About Victoria
Embodiment coach, strength & wellness guide, and founder of Empowered To Her Core™.
I help women reconnect to their center—body, breath, and soul—so they can feel strong, grounded, and deeply at home in themselves again.
My path into this work wasn’t linear. It was lived.
As a mother of four, I’ve moved through the full spectrum of womanhood: from postpartum and burnout to perimenopause, spiritual awakening, and identity loss—and eventually, to reclamation.
For years, I did what so many women do:
I pushed through. I held it all together.
I performed strength on the outside while silently unraveling inside.
When I became a single mom for a season, everything I had suppressed came to the surface—exhaustion, anxiety, disconnection, and a deep ache for something more.
I used intense workouts to cope. I silenced my body’s signals. I put my needs last.
And like so many women, I believed that rest, pleasure, and support were luxuries—not necessities.
But something in me knew there had to be another way.
So I stopped pushing.
And I started listening.
I began to rebuild—slowly, intentionally, and from the inside out.
Not with another restrictive plan or punishing workout.
But with breathwork, nervous system healing, and strength training that honored my body’s rhythms.
With core and pelvic floor restoration that rebuilt my physical foundation.
With movement, journaling, ritual, and spiritual reconnection that brought me back to life.
This journey led me to create Empowered To Her Core™—a space for women who are ready to stop performing and start becoming.
My approach blends:
– Functional strength and core training
– Nervous system regulation and postural restoration
– Feminine embodiment and cyclical living
– Emotional resilience and spiritual integration
It’s not just fitness.
It’s a path back to your truth.
Whether you’re in a season of healing, transition, awakening, or reinvention—this work meets you where you are and guides you back to your center.
Today, I lead a global community of women who are ready to rise.
Not through hustle—but through wholeness.
Not by shrinking—but by returning to the strength that was always there.
Through my programs, podcast, studio, and mentorship, I help women rebuild their bodies, reclaim their confidence, and realign with their sacred power—starting at the core.
Because we weren’t meant to just survive this life.
We were meant to feel it.
To lead it.
To live it fully.
And that begins—not with doing more—but with coming home to ourselves.
My Story
I know what it feels like to give so much of yourself to others that, one day, you look in the mirror and don’t quite recognize the woman staring back.
For me, that moment came quietly—on a crisp fall afternoon while watching my boys play in the driveway.
Everything looked fine on the outside, but inside, I felt hollow.
Like I was going through the motions, living in a body that didn’t feel like mine.
I had been in “mom mode” for so long, I’d forgotten how to just be me.
That moment was a wake-up call. A soul nudge.
Not to stop being a mother—but to start being more present to myself as a woman.
So I began slowly, intentionally, and gently peeling away the layers of pressure and perfection.
I gave myself permission to release the “shoulds” we carry around as women—especially in motherhood.
I decided I could choose both:
To be a present, loving guide for my family and a fully expressed, fully alive version of myself.
To feel strong and connected in my body—not just settle for disconnection or discomfort.
To honor my own growth, desires, and spiritual evolution—not just serve everyone else’s.
I stopped waiting for permission.
I started choosing myself—on purpose.
And now, this is what I help other women do too.
You don’t have to lose yourself in the roles you hold.
You deserve to feel strong in your body, rooted in your power, and fully alive in your life.
Let’s help you come home to the woman you’ve always been—underneath the noise, beyond the roles, and right at your core.
You’re not meant to disappear.
You’re meant to rise.
Credentials
M.S. Exercise & Sports Sciences
ASCM HFS
NCSA CSCS
Precision Nutrition Coach
Spiritual Life Coach
RKC Hardstyle Kettlebell Certified
USA Weightlifting Certified
Pre-Postnatal Fitness Specialist
Pregnancy & Postpartum Corrective Exercise Specialist
