Fit To Her Core Coaching ClubÂ
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Regain your core & pelvic floor confidence, get your fitness back, and reconnect with YOURSELF again as a mom!
Youâre a momâŚwhich means it can be tough to keep up with a normal fitness routine, maintain a healthy eating regimen, and still make time for nurturing yourself while raising a family! Â
Chances are when someone asks you how you are doing, your immediate response is always "busy" along with giving a half-hearted smile and secretly wishing that someone would finally understand what you mean and what youâre going through right now.Â
I SEE YOU!
You are an amazing mom who does everything for your family.Â
You are also doing your best to take care of yourself and your body, but somehow you still continue to struggle and stay stuck.
You might be...Â
- Feeling like your core has absolutely jumped ship after becoming a mom leaving you with lots of aches pains, and feeling less supported in your body.Â
- Dealing with a mommy pooch that leaves you looking like youâre still pregnant months/years after baby, and keeps you from feeling confident, attractive to your significant other, or embarrassed about your body.Â
- Peeing yourself during the occasional laugh, cough, sneeze, or during exercise, and have just accepted it as part of being a mom.
- Noticing your mental and emotional health shifted immensly since becoming a mom and you feel completely disconnected from yourself and what lights you up.
- âFeeling exhausted, burnt-out, overwhelmed, and frustrated by your lack of self-care, but where can you find the time to do so and do it without feeling guilty?
- Feeling like food is the enemy. You want to both eat healthy AND enjoy your food, but you donât see how this is possible when youâre busy raising a family. Â
 You're Not Alone!
It wasn't until I gave myself permission to let go of so many of the âshouldsâ that us moms get caught up in when it comes to motherhood.Â
I decided after the birth of my second baby that I was going to let motherhood be about BOTH me and my family.
That I was going to feel good in my body, strong, confident, and connected in my body rather than just accepting that motherhood takes a toll on your body and not doing anything about it.Â
That I was going to stop the nonsense and reprioritize myself as well as my family because I'm also part of my family!

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It's Time To Give Yourself Permission!
I started allowing myself to simply do the best I could to care for me instead of either trying to be perfect about everything or doing nothing at all.
I created a wellness method (I call it the Fit To Her Method) that:
- Utilizes shorter workouts to fit your busy schedule.
- Focuses on core and pelvic floor health for a stronger core and a flatter, better-functioning tummy postpartum.
- Incorporates simple self-care habits to ensure youâre in the right headspace every day.
- Emphasizes effective nutrition habits that allow you to still eat healthy AND enjoy those yummy foodsâŚinstead of feeling like you have to follow restrictive diets and meal plans.
- Uses self-discovery and self-development exercises to ensure that you are feeling happy, connected, engaged, and vibrant in all areas of your life.
Nowadays⌠I feel so much more at ease in my role as a mom and so much more engaged with my family while still prioritizing my own health and happiness...and I want the same for you!

Allow Me To Introduce You To…FUTURE YOU.
- You are the MOM who awakes each morning with purpose and enthusiasm to take on the day and all that it has in store for you.
- You’re more in tune with who you are outside of ‘Mom”. You’ve built up the courage to pursue your own interests and passions and do more things that bring you joy.
- You’re making time for yourself again…and not feeling guilty for doing so.
- You’re stronger in your core than pre-pregnancy, no more mummy tummy, no more worrying about whether you need to run to the bathroom every 5 minutes during a workout or during simple everyday activities.
- You’re stronger, you move with ease and confidence, you have the energy to keep up with your life as a busy mom, and you’ve developed some pretty sweet physical skills that you’ve never thought possible before.
- You’ve found food freedom. You’ve learned how to eat and approach nutrition in a way that supports your goals while also enabling you to ENJOY food again.

I'm Inviting You To Ditch The Mom Guilt & Prioritize Yourself Again!
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Fit To Her Core Coaching Club is the solution for feeling stronger, more confident, and more empowered in your body and your life as a mom!
You need someone who gets YOU.
- Someone who understands what itâs really like to be a MOM⌠from all the TO-DO's, appointments, activities, and responsibilities, and all the energy it requires to keep everything and everyone goingâŚto enjoying the simple moments of each day.
- Someone who believes in you and knows that you are stronger and more capable than you give yourself credit for and that you too deserve to have everything that you want in life.
- Someone to simplify the process of taking care of yourself as a mom with a no-nonsense approach to fitness and lifestyle plan that fits into your busy life as a mom.
So I invite you to a spot inside my Fit To Her Core Coaching Club. I will give you the tools you need to boost your Mama Mojo again and get you feeling more like the confident, happy, and vibrant mom youâre meant to be: physically, mentally, and emotionally.
And I will be 100% in your corner to support and guide you in your journey!
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How Does Fit To Her Core Coaching Club Work?
Nothing changes if you change nothing…
What good is a workout program if your mind is holding you back from getting through it, or even starting it?
What good is achieving physical transformation if self-destructive thoughts prevent you from ever loving it?
What good is implementing a self-care routine when you’re still clinging to excuses as to why you can’t make your own happiness a priority?
Fit To Her Core Coaching Club is a monthly lifestyle membership that puts mindful empowerment, self-awareness, and self-discovery at the forefront of your journey.
It gives you the tools to transform your core, transform your body, and transform your life— from the inside out.
These tools include…
Three pillars inside my membership that I like to call my Transformation Trifecta.
Most fitness programs out there only address the physical aspect of transformation, but inside my lifestyle membership, we dive deep into body AND mindset and connection so that you can slash through your mental barriers and connect with other moms who are also working to clear the path for a much happier and healthier life ahead.
BODY
This includes three components: carefully programmed strength workouts that get your heart rate up, improve total body strength, and leave you feeling better than when you started, core workouts specifically created to target the deeper core muscles so you can strengthen your core and pelvic floor, flatten your tummy, eliminate nagging back pain, and resolve any possible core any pelvic floor concerns for good, and Master Your Macros nutrition program and monthly meal guides and recipes designed to help you get and stay lean year-round, balance your hormones, and deliver results without any extreme dieting while also promoting optimal health.
MINDSET
This one is probably the most important to me because what’s the point of a workout and nutrition program if your mind is holding you back from realizing the body and life of your dreams? Fit To Her Core is a fitness and lifestyle methodology that puts mindful empowerment at the forefront of your transformation journey. I provide you the tools you need to transform your body, shape up, get healthy, feel happier, and create a more meaningful life by first breaking the cycle of self-sabotaging thoughts and feelings.
CONNECTION
One of the best parts of being a member of the Fit To Her Core Coaching Club will be our group coaching and online inner circle. We will meet every week and during these calls, we will share wins from the past week and goals for the upcoming week. We will also address struggles and obstacles, so you never leave a call feeling alone or uncertain. Our online inner circle enables you to draw strength from others’ experiences while having a safe space in which to express your own. When you’ve got the workout blahs or when you need a pick-me-up, check in with your tribe. That may be all you need to get your mojo back!

What To Expect Inside Fit To Her Core Coaching Club

Improve your core strength and function and overall fitness.

Get and stay lean year-round, balance your hormones, and deliver results without any extreme dieting while also promoting optimal health.

Enjoy more frequent
self-care - like daily!

Improve your attitude and mental space with powerful mindset work!

Implement simple
sustainable habits that fuel your body, your day and your life!

Create more time to do things that truly light you up and stop doing things that make you angry and resentful!

Take baby steps that create BIG change and progress to improve your daily quality of life!

Increase your energy, passion, motivation and drive in all areas of your life!



What You Get Inside Fit To Her Core Coaching Club
â EIGHT WEEK RESTORATIVE CORE PROGRAM for you if you never did any restorative core work ANYTIME after baby and you need to rebuild your core, flatten your tummy, strengthen your pelvic floor, and reduce prolapse and incontinence. ($750 value)
â NEW WORKOUTS UPLOADED EVERY MONTH: Total-body strength & conditioning workouts, cardio workouts, mobility workouts, and core and glutes workouts to strengthen your body from the inside…out! 20-30 MINUTE WORKOUTS to fit into your busy schedule. ($1500 value)
â MONTHLY NUTRITION COACHING, GUIDELINES, & RECIPES to help you, burn fat, maintain hormonal balance, and reduce bloat and inflammation. ($1000 value)
â EXERCISE MOVEMENT INSTRUCTION where I break down EVERY exercise in detail for you, so that you can be sure your form and technique is correct and you get the most out of the program. ($1000 value)
â WORKOUT CALENDAR to guide you on fitting your workouts into your busy lifestyle. ($250 value)
â FREE MOBILE WORKOUT APP to view your workout schedule on the app, watch exercise video demos, hit ‘complete’ after finish a workout – if you like checking boxes, you will LOVE. ($250 value)
â MONTHLY PERSONAL GROWTH WORKBOOK so you can make headway with your mindset, create better self-care practices, and experience significant personal growth and transformation. Themes change every month! ($500 value)
â MOTIVATING, PERSONALIZED COACHING FROM VICTORIA IN OUR FACEBOOK GROUP daily accountability check-ins, weekly group coaching calls centered our monthly theme, weekly Q+A's, and a compassionate community to support your journey. ($500 value)
What Moms Are Saying About
Fit To Her Core Coaching Club!
So your program is amazing. My diastasis went from a little over a 3 to a little over a 1. I lost 2.25” in my waist and 1.25” in my hips.
While the results are great and having me feel more confident...the amount of knowledge I gained was amazing. It’s very obvious you have a passion for this because the information was so thorough and your support was great!
I can’t wait to keep applying what I’ve learned in to my workouts to continue building up the integrity of my core! Thank you Victoria! â¤ď¸
- Holea C.
"After my son was born I had a lot of healing to do with a 3rd degree tear and episiotomy cut. I thought after I had finally made it through healing that (which truly took months but that is a whole nother' post in itself đŁ) I would be in the clear! Sike.
Pelvic floor dysfunction was my middle name. I couldn't go to the bathroom normally, couldn't do anything without letting out gas that everyone could hear (embarrassing right!?) and I was verging on prolapse constantly feeling pressure down there like my uterus was bulging out. Not to mention pain. So, much, pain. This didn't help my ppd or anxiety. I felt so alone and scared because no one talked about going through these things! I never thought things would be the same.
Then I learned about diasisis recti which no one had ever talked about either! I found a coach through a friend that I met in childbirth classes that specializes in healing diasisis recti and I am so thankful I did. I can truly say my pelvic floor is about 95% healed and I don't suffer from any of the things I mentioned above having to do with PFD anymore.
I have lost 15 pounds and can look at myself in the mirror again and feel good about myself. I never realized how important it is to heal your core properly after carrying and birthing a child and especially before returning to your normal exercise routine! We are worth taking the time out for ourselves so that we can take better care of our families. ⤠"
- Paige V.

"Victoria's Fit To Her Core Coaching Club is a fantastic program for c-section moms who want to slowly and safely ease back into movement while learning valuable new information.
From core breathing to strength training movements, she has video demonstrations as well as quick-to-reply feedback if you have questions.
The downloadable PDF has more than just workout programs listed, it is a HUGE source of information about c-sections and your body (things as a nurse I was not very familiar with!) as well as nutrition and supplement guidance if you want.
Any new or former c-section mom would benefit, I am so pleased with my results I've had so far and look forward to completing!"
- Danielle L.
“The workouts have been great and I'm really happy with the progress I've seen! The connective issue is feeling taut and the gap is feeling shallow and smaller."
-Amanda G.
Victoria is on top of her game with Fit To Her Core Coaching Club. Stacked full of info and support you will gain at the minimum some super handy tips to improve new mommy life and maximum and hot body :D I recommend it!
-Erica C.
I am really grateful to Victoria and the Fit To Her Core Coaching Club. She really helped educate me so I could get back to the things I love without further stress on my body. I’ve seen great improvements already in my abdominals and pelvic floor strength. I would highly recommend her program.
-Devin Z.
Thank you so much for your help and insight! Really appreciate you genuinely helping me out. It’s always a little nerve racking to purchase programs from trainers/professionals online knowing it’s a gamble if the professional will be helpful on an individual level. So thank you!
-Caycee W.
I really enjoy this membership. It has put all the conflicting information about postnatal recover and exercises in one easy to understand format and the exercises where very good to follow. I was very self conscious as I was still asked in the supermarket when my baby was due even though he was already a few months old. With this program, I got my self-confidence back and am now working even harder on loosing those extra kilos that I gained over my two pregnancies.
-Tina L.
"Fit To Her Core Coaching Club has totally helped me with proper breathing while strength training and Victoria's explanation in the video tutorials is very easy to understand and follow. She truly cares about helping women strengthen their core postpartum. I just wish she lived in Pa. so I could see her for personal trainingđ"
- Lynn D.
Thank you for this program and for sharing your passion. I didn't expect to enjoy it as much as I have, feel as amazing as I have, or experience the changes that happened to my mind and body. I finally have control over my body again and because of this program the recovery was much easier and faster than I imagine it would have been without. I'm excited to continue working with you.
-Heather W.
The Fit To Her Core Coaching Club was beyond what I had expected. Victoria was encouraging and checked in on everyone regularly, helping to keep us motivated. She was always there to help with questions and concerns.
At the end of the 4 weeks I have better results than I had imagined and am excited to continue working with her to keep my body feeling strong and healthy.
-Katie P.
"Victoria will work hard to improve your total fitness! Her extensive knowledge and experience with both exercise and diet allow her to give you a truly tailored experience. While she doesn’t push a specific diet (no forcing you to go paleo, or vegan, etc), she works within your dietary habits and beliefs to encourage better health. And, of course, her workouts are custom-built to what you need and helping you reach your goals, whether it be a lifting goal, endurance goal, or an overall fitness goal (she can even provide travel workouts when necessary). Even if you have an injury (or are just having a bad day), Victoria is adept at expertly adapting a workout to meet the situation. Let Victoria help you meet your goals…. You will be glad you did."
- Deb M.
I will say that working out with you transformed me physically and mentally. I broke my leg badly in a snow and ice storm - had metal rods, screws and plates put in from my ankle to my knee, and nerve damage to my ankle had doctors wondering if I would walk normally again. I tried other PT, but after training with you, I was running again in less than a month! I trust any health and fitness advice you give!
-Katie G
Now It's Your Turn!
Ready to finally get your abs back the right way, improve your strength and fitness, and create a more vibrant and fulfilling life as a mom?
3 WAYS TO JOIN FIT TO HER CORE COACHING CLUB

After my intensive search on Instagram, I got in touch with a friend who used to be a lifestyle coach. She sent Victoria’s Instagram handle to me. After going through Victoria’s handle I noticed she had a C-section like me, so I was glad. I signed up for her Fit To Her Core Coaching Club when I was 2 months postpartum.
I remember going through the videos and I was shocked!!!! You mean breathing in and out, connecting my TVA is what is going to help me lose my CS pooch and help me reduce inches in my waistline??????? What kind of joke is this????? Why teach me how to breathe? If I don’t breathe will I still be alive?
Looking back (almost 6 months ago) taking that leap of faith to trust her was the best decision I have ever made. After I was done with Fit To Her Core Foundations and Stronger To The Core programs, I continued with her Empowered To The Core program. All I can say from the deepest bottom of my heart is “Thank you Victoria!”
- Koyejo O.
And That’s Not All!!
When You Join Within The Next Few Days You Will Also Receive FREE ACCESS To These 3 Bonuses
(Normally A Total Value of $975)

BONUS #1
MASTER YOUR FAT LOSS HABITS PROGRAM that will enable you to get and stay lean year-round, delivering results without any extreme dieting while also promoting optimal health
($500 value)

BONUS #2
20-WEEK RUNNING PROGRAM to help you return to (or start!) running so that you can run as far and as fast as you want to without pain, peeing, or problems
($200 value)

BONUS #3
PERSONALIZED BREATHING MECHANICS & ALIGNMENT CHECK to provide better feedback, recommendations, and corrective exercises on what you need to do specifically for your body to improve core strength and function
($275 Value)
Remember...these three bonuses are fast-acting bonus and will only be available for the next few days!
Sign Up Today and Receive Access ALL The Features Inside Fit To Her Core Coaching Club & These Amazing Bonuses!!!
This Program Is For You If:
- Wanting to strengthen your core the right way...from the inside out.
- Needing some serious accountability and support to FINALLY make yourself a priority NOW instead of waiting until after the baby arrives or the kids are older.
- Ready to eliminate the overwhelm and guilt of caring for YOURself.
- Looking for quick workouts designed to fit into your busy schedule and give you back more "Mommy Time".
- Wanting to simplify eating healthy and ditch the food guilt, so you can actually enjoy those special times with your family and friends.
- Ready to feel more energized, happier, and excited about your life as a mom.
- What you have been doing before isn't working
This Program Is Not For You If:
- You are not willing to show up and do the work. You HAVE to be willing to show up, book your calls, fill out your weekly progress report, do your monthly journaling exercises, get your workouts done, and keep a constant open and honest line of communication with me as your coach.
- You want to be told exactly what to eat for every meal and snack instead of learning how to put yourself in the driver's seat when it comes to nutrition practices.
- You are not willing to explore and work through the mindset issues and old stories that are holding you back from how you really want to feel and be as a mom. Nutrition, exercise, and daily self-care practices are big pieces of the equation, but without getting your mind right and exploring how your thoughts and beliefs are affecting your currently reality then the changes you so desire won’t happen.
- You want a quick fix, a band-aid solution, or immediate results. What’s the point of going through all this coaching if you’re not willing to seek change for the long haul?
- You aren't willing to MAKE the time and PRIORITIZE your own self-care and well-being
Considering the average cost of a SINGLE one-hour personal training session with me is $100, this is really a no-brainer!!
Fit To Her Core Coaching Club coaching provides you with personal training for sure. But it ALSO provides you what most personal training packages are missing: the accountability, motivation, life coaching, and support in between your sessions to ensure you’re continually making progress and addressing all aspects that contribute towards achieving your goals and experiencing lasting transformation.
Think about it. Your investment of $97 a month gets you just one session of personal training for most trainers. Which is fine, but who is helping you stay on track and helping you with your workouts in between your weekly sessions?
Do you even begin to scratch the surface on what’s really causing you to struggle with your nutrition during those training sessions?
Does that trainer take the time to help you navigate your hormonal make-up as a woman and explain why your hormones are contributing to your cravings, energy, nighttime eating, and emotional eating in the short time you have together?
Do you work with your trainer to help you adjust the factors in your life outside of the workouts and nutrition that are holding you back from feeling and being the type of mom you want to be for you and your family like mindset traps and self-limiting beliefs?
Instead, when you invest in the Fit To Her Core Coaching Club with me you get the whole package: weekly coaching calls, daily access to me in our closed Facebook group, a customized workout plan, individualized nutrition planning and support, weekly accountability check-ins, and self-development homework.

This membership combines my knowledge, my experience working with many moms, and my own experiences to develop a restorative and holistic exercise program that is seriously needed for moms. I have given you my absolute best work and effort with Fit To Her Core Coaching Club. All I ask from you is that you follow the plan and give your best effort as well. If for some reason you’re not fully satisfied with your membership, you can cancel anytime. Also, within the first 30 days, you are not satisfied, I will give you a full refund.
ABOUT ME
I’m Victoria, and I’m the founder of Fit To Her Core.
I’m a wife, mom of three, and I’ve also been doing this “fitness thing” for almost 20 years now đłđ.
I help moms transform their bodies (with a special focus on core fitness) and lives from the inside and out!
The name Fit To Her Core means so much more than simply core fitness.
It means "being fit" in a way that meets women's physical, mental, and emotional needs because transformation starts from the inside out.
We can't change on the outside and expect lasting change unless we do the work to change what's happening on the inside by way of our mental and emotional programming.
A women's core is her powerhouse of movement and function, her energetic home base for creativity, passion, life fulfillment...and so much more.
And yet, so many of us women, especially us moms, fall out of touch with the energy that this area of the body represents.
We fall out of touch with who we are and what lights us up because we are consumed by the everyday responsibilities of being a mom.
You, my fellow mom friend, were meant to do more than simply slug through the in’s and out’s of everyday life.
Frequently Asked Questions
Is Fit To Her Core Foundations for me if I am more advanced?
What if this program isn't intense enough for me?
What if I need more accountability?
Do I need to purchase any equipment?
What's included in the ongoing membership?
I've just had my baby. When can I start?
I had my baby awhile ago. Can I still do the program?
How long are the workouts?
Can I do this program if I have pelvic organ prolapse?
Can I still do this program if I am already doing another workout program?
What happens after I sign up?
The way I look at is you have two options:
1.) You can keep on doing what you’ve been doing and continue to feel stuck and unhappy with your body and the way your life is going
OR
2.) You can sign up for Fit To Her Core Coaching Club and be on your way to finally making the much needed changes for yourself!
Don't wait...make the promise to take care of yourself NOW and sign up below!
