Fit To Her Core
Drop-In Classes
Need some accountability?
Struggling to get your workouts done at home?
I'm here for you!
In order to prioritize our health and wellbeing, sometimes we need to just SHOW UP for a workout with someone else.
Tell me if you can relate, Mama? You want workouts that:
- Fit into your busy schedule and leave you feeling energized, not drained.
- Are doable with your kids dancing all around you.
- Show you exactly what to do when you are ready to work out rather than waste precious time searching or deciding what to do for your workout.
- Will help you create better core and body awareness, improve strength, relieve aches and pains.
- Will support your desire to move your body to feel best in your body and ease your anxiety and stress from #momlife.
If so, then come join me for LIVE online workouts to help you to keep you moving and prioritize your own physical and mental health!
What To Expect During Classes
Warmup: (5 minutes) Targeted exercises and breathing strategies to prepare your body for the workout.
Core Activation Sequence: (10 Minutes) core exercises selected specifically to train your deeper core muscles, improve core strength, and address any core and pelvic floor issues concerns.
Core Strengthening Sequence: (20-25 Minutes) Squats, Lunges, Hinges, Pushes and Pulls to get a full-body workout.
Cool Down: (5 Minutes) Deep breathing strategies and mobility exercises to help restore your body to a calmer state.
Equipment:
- DUMBBELLS OF VARYING WEIGHTS it's ideal to have a set of 5, 10 and 15lbs dumbbells. Advanced exercisers will want heavier weights. Kettlebells work well too.
- MINI BAND EXERCISE TUBE a mini band is a small loop-style band used for glute and core work.
- STEP/BENCH/STAIR/CHAIR a sturdy chair, exercise bench, coffee table or aerobic step will be used for a variety of exercises.
- MAT any type of mat or padded flooring will work. We will use this for padding for our knees and floor work.
- YOGA BLOCK or ROLLED UP TOWEL this will be used to squeeze between our legs and to stand on for a variety of core exercises.
- SUPERBAND or TUBING WITH HANDLES any large looped tubing or tubing with handles will work well.
Are These Drop-In Classes For Me?
These classes are for:
- Women who want to build muscle definition and improve overall strength.
- Women who want to improve core strength, improve core and pelvic floor health and function, and improve core awareness from the inside out...no gimmicks or hodge-podge workouts here!
- New exercisers who are learning how to lift weights and want basic, effective options.
- Experienced exercisers looking for a challenging, safe, and efficient program.
- Women who want to see results from their training in just 45 minutes per day.
- Those who want to work out at home with limited equipment.
- Women who want to try a different approach to resistance training to maximize their results.
Online Class Schedule
How To Register For Classes
Free 5 Day Trial
$157
PER MONTH
- 2 live Zoom group workouts per week
PLUS...
- Recordings of the live workouts.
- Eight-week core + pelvic floor restorative program
- New bonus workouts uploaded every month
- Personalized coaching and daily accountability & support from Victoria in the Fit To Her Core Coaching Club Facebook group.
- Access to the Fit To Her Core Coaching Club membership portal with tutorial videos, recipes, nutrition advice, and more—there is new content every month!
- Monthly mindset coaching & tools because TRUE transformation starts from the inside out.
- Weekly group coaching call to connect with other members, share wins, work through struggles, and more!
- Access to the Fit To Her Core Coaching Club membership portal with tutorial videos, recipes, nutrition advice, and more—there is new content every month!
- Workout calendar
- Mobile App
**You can cancel anytime**
$20
PER CLASS
The drop-in option is suitable for anyone who can't commit to a regular time, but wants an opportunity to gets some movement, improve mobility, improve core strength, and destress!
** Drop ins will not get access to video recordings after the workout.
Who Am I?
I’m Victoria, and I’m the founder of Fit To Her Core.
I’m a wife, mom of three, and I’ve also been doing this “fitness thing” for almost 20 years now 😳🙃.
I help moms transform their bodies (with a special focus on core fitness) and lives from the inside and out!
The name Fit To Her Core means so much more than simply core fitness.
It means "being fit" in a way that meets women's physical, mental, and emotional needs because transformation starts from the inside out.
We can't change on the outside and expect lasting change unless we do the work to change what's happening on the inside by way of our mental and emotional programming.
A women's core is her powerhouse of movement and function, her energetic home base for creativity, passion, life fulfillment...and so much more.
And yet, so many of us women, especially us moms, fall out of touch with the energy that this area of the body represents.
We fall out of touch with who we are and what lights us up because we are consumed by the everyday responsibilities of being a mom.
You, my fellow mom friend, were meant to do more than simply slug through the in’s and out’s of everyday life.
