Empowered To Her Core Studio

Strength, Restoration & Embodiment for Women

A sacred space to move, strengthen, and reconnect—with your body, your rhythm, and your power.

At the Empowered To Her Core Studio, we offer in-person private and semi-private sessions for women seeking more than just a workout. Here, strength training meets nervous system safety. Core restoration meets breath and alignment. And movement becomes a sacred practice of reconnection.

Whether you're rebuilding after burnout, navigating midlife shifts, healing your relationship with movement, or simply craving deeper support—we meet you where you are and guide you from the inside out.

This isn’t fitness for performance.
This is movement for presence, power, and peace.

Empowered To Her Core Sessions Include

🌿 What Our Studio Sessions Include

✅ Initial Consultation + Assessment
We begin with a detailed posture, breath, and movement evaluation—alongside a conversation around your personal goals, energy, nervous system patterns, and lived experiences.

✅ Personalized Movement Prescription
Each woman receives a custom training plan that blends functional strength, mobility, breath-led core work, and movement that aligns with her cycle, energy, and body.

✅ Nervous System-Aware Strength Coaching
Train without overstressing your system. We integrate breath, tempo, rest, and postural awareness into each session—so you feel stronger and safer.

✅ Optional Nutrition & Recovery Guidance
Support that helps you nourish your body without stress, shame, or rigidity. No extremes. Just sustainable, intuitive strategies to support your strength and energy.

✅ Weekly Strength Training, Core Integration, & Metabolic Finishers
Designed to match your phase of life, training level, and unique needs—especially if you're recovering from injury, navigating hormonal changes, or re-learning how to trust your body again.

💬 Who It's For

Women seeking strength without burnout
Those healing core or pelvic floor dysfunction
Anyone navigating nervous system dysregulation, fatigue, or midlife body changes
Women desiring a personalized, spiritual, and somatic approach to training
Those ready to move from force to flow, performance to presence

Empowered To Her Core Policies & Pricing

I'm grateful for the opportunity to help you achieve your fitness and wellness goals and improve your quality of life. I also strive to create coaching sessions that are personalized, exciting, and challenging. In return, I ask for your cooperation, patience, and commitment to our coaching agreement. Scheduling is always an adventure for the fitness professional and the client, especially when it comes to group training sessions. Although emergencies, illnesses, and work issues arise, this is how I make my living and I would appreciate notice. Thanks!

PAYMENT POLICY

Please note that your training fee includes the preparation time spent before and after the session, in addition to the time spent with you. Please pay before the start of the scheduled training session.

Training Pricing is as follows:

One Small Group Session: $35
6 Small Group Training Sessions: $180 ($30/session)
12 Group Training Sessions: $300 ($25 per session)
Single 1-1 Training Session: $80
6 1-1 Training Sessions: $450 ($75/session)
12 1-1 Training Sessions: $840 ($70/session)

CANCELLATION POLICY

Group Training Session Clients:

Please give me 24-48 hours' notice if you are going to miss or cancel your group training session. If you do not, you will be charged for that training session. This is particularly critical in the group setting. Again, I understand that “life happens,” but when it comes to group training sessions it’s very difficult to make scheduling changes. With proper notice, I can work with you to find a time slot that fits best your schedule.

1-1 Training Session Clients:

Please give me 24 hours' notice if you are going to miss or cancel your appointment. If you do not, you will be charged for that training session. If given enough notice in advance, I will do my best to reschedule, but cannot guarantee that you will have a makeup training session.