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Restore Her Core Challenge

 

Regain your core strength and confidence, lose the mommy tummy, and get your abs & body back after baby!

 

Even if you have abdominal separation, pee your pants when you run, exercise, laugh, cough, or sneeze, and regardless of how long it's been since your baby was born!

Sign Up For Restore Her Core Challenge

Restore Her Core Challenge

 

is a 12-week 4-phase core intensive fitness program to help you regain strength, function, and confidence in your body!

 

Yes! I'm Ready To Transform My Core!

I Know How You Feel!

After having kids and despite everything you've tried to get your body back, your body just hasn't been the same...

 

  • You've still got this tummy pooch, no matter what exercises you do.
  • You leak a bit when you run, jump, lift weights, or even cough, laugh, or sneeze.
  • You miss being able to work out, and have sex—without pain or discomfort.
  • You struggle with everyday movements like lifting your toddler or playing with your kids.
  • You're mentally ready to get back to the gym or Yoga studio, but physically your fitness goals feel so out of reach.
  • You wonder if you just need to accept this as a "normal" result of having a baby.

   

If any of this sounds familiar then keep reading...

You Are...

  • A mom who didn’t actually “bounce back” after kids.
  • You're a busy mom (what mom isn't) and you don't have hours to spend working out.

You Have...

  • An abdominal separation, you feel disconnected with your core, you have a “mommy tummy” that just won't quit.
  • You pee when you run, jump, sneeze, cough or laugh.
  • You experience constant nagging lower back pain.

You've Tried

  • Mainstream core workouts that only make your core look and feel worse.
  • Workouts that are too long and make you feel overwhelmed.
  • Online programs that don't provide any sort of proper coaching or instruction specifically for a mom's body.

You need a step-by-step program that fits into your busy schedule and can be done from the comfort of your own home.

You've tried all the free YouTube workouts, but you're still unsure if they are right for you and your body.
 
OR
 You've joined all the free challenges only to end up dropping out halfway through.
 
OR
 
You’ve tried to piece it all together yourself only to end up feeling even more stuck and confused.

 

 

 It's time for a core fitness program created specifically for moms...not just another mainstream core training program!  

 

Restore Her Core Challenge was inspired by my own experiences as a mom and those of my clients.

After many hours of studying and mentoring from some of the best in women's core and pelvic floor health, I put my years of coaching and programming to work and created this core fitness program that delivers some serious results!

I created the Restore Her Core Challenge!

It's a progressive system of targeted exercises, workouts, and lifestyle habits designed to help you:

  • Fit exercise into your busy schedule that will leave you feeling energized, not drained.
  • Get a workout in all while your kids are dancing all around you.
  • Know exactly what to do when you are ready to work out rather than waste precious time searching or deciding what to do for your workout.
  • Create better core and body awareness, improve strength, relieve aches and pains.
  • Will support your desire to move your body to feel best in your body and ease your anxiety and stress from #momlife.

 

So, if you’re ready to:

  • Strengthen your core in just a few minutes per day.
  • Feel strong, help flatten your belly, and get a functioning core again.
  • Love how your body looks and feels again after baby.

Then I'm excited to tell you what's possible for you...

 

Here's What's Possible Inside Restore Her Core Challenge!

  • Rebuild Core and Pelvic Floor Strength: Safely regain strength in your core and pelvic floor post-pregnancy, helping you feel stable and supported from the inside out.
  • Heal Diastasis Recti: Restore your abdominal muscles and close the gap from abdominal separation with targeted exercises.
  • Stop Urine Leaks: Eliminate leaking when you cough, sneeze, jump, or exercise by strengthening your pelvic floor.
  • Increase Overall Strength: Build full-body strength, ensuring that your entire body feels stronger and more resilient.
  • Improve Your Posture: Correct posture imbalances, helping you stand taller and alleviate strain on your back and neck.
  • Feel Confident and Empowered Again: Regain confidence in your body as a mom, feeling stronger and more comfortable in your own skin.
  • Return to Your Favorite Workouts: Safely return to the exercises you love without fear of injuring yourself or worsening core and pelvic issues.
  • Flatten the “Mommy Tummy”: Rebuild your core strength and reduce the "mommy tummy" with exercises specifically designed to target your deep core muscles.
  • Reduce Back and Pelvic Pain: A strong core provides better support for your spine and pelvis, reducing discomfort from everyday activities like lifting kids, sitting, or standing for long periods.
  • Reduce Anxiety: Strengthening your core brings a sense of control and grounding, which can help ease feelings of stress or overwhelm that often accompany motherhood.
  • Reconnect with Your Body: Restoring strength in your core and pelvic floor can foster a deeper connection to your body, helping you feel more balanced, empowered, and in tune with yourself.
  • Reclaim Your Creative Energy: The pelvic floor is linked to creative and emotional energy. Rebuilding this area can help you feel more open, joyful, and in touch with your creative instincts.

You don't have to settle!  

There is a better way to strengthen your core after baby with Fit To Her Core Foundations!

What You Get Inside Fit To Her Core Foundations

✅ EIGHT WEEK RESTORATIVE CORE PROGRAM for you if you never did any restorative core work ANYTIME after baby and you need to rebuild your core, flatten your tummy, strengthen your pelvic floor, and reduce prolapse and incontinence. ($2000 value)

✅ GENTLE, DAILY CIRCUIT OF EXERCISES with daily mini-circuits (8-10 minutes TOTAL) of exercises to complete so you know exactly what to do every day. ($1,000 VALUE)

✅EXERCISE MOVEMENT INSTRUCTION where I break down EVERY exercise in detail for you, so that you can be sure your form and technique are correct and you get the most out of the program. ($500 value)

✅WORKOUT CALENDAR to guide you on fitting your workouts into your busy lifestyle. ($250 value)

✅ DIASTASIS RECTI ASSESSMENT BOOKLET so you can track the progress of your healing abdominals with ease. ($250 VALUE)

✅FREE MOBILE WORKOUT APP to view your workout schedule on the app, watch exercise video demos, hit ‘complete’ after finish a workout – if you like checking boxes, you will LOVE it. ($250 value)

What Moms Are Saying...

So your program is amazing. My diastasis went from a little over a 3 to a little over a 1. I lost 2.25” in my waist and 1.25” in my hips.
While the results are great and having me feel more confident...the amount of knowledge I gained was amazing. It’s very obvious you have a passion for this because the information was so thorough and your support was great!
 I can’t wait to keep applying what I’ve learned in to my workouts to continue building up the integrity of my core! Thank you Victoria! ❤️
 
- Holea C.

 

"After my son was born I had a lot of healing to do with a 3rd degree tear and episiotomy cut. I thought after I had finally made it through healing that (which truly took months but that is a whole nother' post in itself 😣) I would be in the clear! Sike.  
Pelvic floor dysfunction was my middle name. I couldn't go to the bathroom normally, couldn't do anything without letting out gas that everyone could hear (embarrassing right!?) and I was verging on prolapse constantly feeling pressure down there like my uterus was bulging out. Not to mention pain. So, much, pain. This didn't help my ppd or anxiety. I felt so alone and scared because no one talked about going through these things! I never thought things would be the same.  
Then I learned about diasisis recti which no one had ever talked about either! I found a coach through a friend that I met in childbirth classes that specializes in healing diasisis recti and I am so thankful I did. I can truly say my pelvic floor is about 95% healed and I don't suffer from any of the things I mentioned above having to do with PFD anymore.  
I have lost 15 pounds and can look at myself in the mirror again and feel good about myself. I never realized how important it is to heal your core properly after carrying and birthing a child and especially before returning to your normal exercise routine! We are worth taking the time out for ourselves so that we can take better care of our families. ❤ "  
- Paige V. 
"Victoria's program is a fantastic program for c-section moms who want to slowly and safely ease back into movement while learning valuable new information.
From core breathing to strength training movements, she has video demonstrations as well as quick-to-reply feedback if you have questions.
The downloadable PDF has more than just workout programs listed, it is a HUGE source of information about c-sections and your body (things as a nurse I was not very familiar with!) as well as nutrition and supplement guidance if you want.
Any new or former c-section mom would benefit, I am so pleased with my results I've had so far and look forward to completing!"
- Danielle L.
 
“The workouts have been great and I'm really happy with the progress I've seen! The connective issue is feeling taut and the gap is feeling shallow and smaller." 
-Amanda G.
Victoria is on top of her game with Fit To Her Core Foundations. Stacked full of info and support you will gain at the minimum some super handy tips to improve new mommy life and maximum and hot body :D I recommend it!
-Erica C.
I am really grateful to Victoria. She really helped educate me so I could get back to the things I love without further stress on my body. I’ve seen great improvements already in my abdominals and pelvic floor strength.  I would highly recommend her program.
-Devin Z.
Thank you so much for your help and insight! Really appreciate you genuinely helping me out. It’s always a little nerve racking to purchase programs from trainers/professionals online knowing it’s a gamble if the professional will be helpful on an individual level. So thank you!
-Caycee W.
I really enjoy this membership. It has put all the conflicting information about postnatal recover and exercises in one easy to understand format and the exercises where very good to follow. I was very self conscious as I was still asked in the supermarket when my baby was due even though he was already a few months old. With this program, I got my self-confidence back and am now working even harder on loosing those extra kilos that I gained over my two pregnancies.
-Tina L.
"Fit To Her Core Foundations has totally helped me with proper breathing while strength training and Victoria's explanation in the video tutorials is very easy to understand and follow. She truly cares about helping women strengthen their core postpartum. I just wish she lived in Pa. so I could see her for personal training😊"
 - Lynn D.
Thank you for this program and for sharing your passion. I didn't expect to enjoy it as much as I have, feel as amazing as I have, or experience the changes that happened to my mind and body. I finally have control over my body again and because of this program the recovery was much easier and faster than I imagine it would have been without. I'm excited to continue working with you.
-Heather W.
The program was beyond what I had expected. Victoria was encouraging and checked in on everyone regularly, helping to keep us motivated. She was always there to help with questions and concerns.
At the end of the 4 weeks I have better results than I had imagined and am excited to continue working with her to keep my body feeling strong and healthy. 
-Katie P.
"Victoria will work hard to improve your total fitness!  Her extensive knowledge and experience with both exercise and diet allow her to give you a truly tailored experience.  While she doesn’t push a specific diet (no forcing you to go paleo, or vegan, etc), she works within your dietary habits and beliefs to encourage better health.  And, of course, her workouts are custom-built to what you need and helping you reach your goals, whether it be a lifting goal, endurance goal, or an overall fitness goal (she can even provide travel workouts when necessary).  Even if you have an injury (or are just having a bad day), Victoria is adept at expertly adapting a workout to meet the situation.  Let Victoria help you meet your goals…. You will be glad you did."
- Deb M.
 
 
I will say that working out with you transformed me physically and mentally. I broke my leg badly in a snow and ice storm - had metal rods, screws and plates put in from my ankle to my knee, and nerve damage to my ankle had doctors wondering if I would walk normally again. I tried other PT, but after training with you, I was running again in less than a month! I trust any health and fitness advice you give! 
-Katie G

 

 

Now It's Your Turn!

 

Ready to finally get your abs back the right way, improve your strength and fitness, and feel sexy and confident in your clothes again? 

Fit To Her Core Foundations

 

One Payment of $127

 

  • EIGHT WEEK RESTORATIVE CORE PROGRAM for you if you never did any restorative core work ANYTIME after baby and you need to rebuild your core, flatten your tummy, strengthen your pelvic floor, and reduce prolapse and incontinence. ($2000 value)

  • GENTLE, DAILY CIRCUIT OF EXERCISES with daily mini-circuits (8-10 minutes TOTAL) of exercises to complete so you know exactly what to do every day. ($1,000 VALUE)

  • EXERCISE MOVEMENT INSTRUCTION where I break down EVERY exercise in detail for you, so that you can be sure your form and technique are correct and you get the most out of the program. ($500 value)

  • WORKOUT CALENDAR to guide you on fitting your workouts into your busy lifestyle. ($250 value)

  • DIASTASIS RECTI ASSESSMENT BOOKLET so you can track the progress of your healing abdominals with ease. ($250 VALUE)

  • FREE MOBILE WORKOUT APP to view your workout schedule on the app, watch exercise video demos, hit ‘complete’ after finish a workout – if you like checking boxes, you will LOVE it. ($250 value)

  • BONUS #1: 8-Week Metabolic Jumpstart 
  • BONUS #2: Personalized Breathing Mechanics & Alignment Check
  • BONUS #3: Stroller Walking & Running Guidelines
  • BONUS #4: Returning To Planks Mini-Course
Sign Up For Fit To Her Core Foundations

After my intensive search on Instagram, I got in touch with a friend who used to be a lifestyle coach. She sent Victoria’s Instagram handle to me. After going through Victoria’s handle I noticed she had a C-section like me, so I was glad. 

I remember going through the videos and I was shocked!!!! You mean breathing in and out, connecting my TVA is what is going to help me lose my CS pooch and help me reduce inches in my waistline??????? What kind of joke is this????? Why teach me how to breathe? If I don’t breathe will I still be alive?

Looking back (almost 6 months ago) taking that leap of faith to trust her was the best decision I have ever made. After I was done with Fit To Her Core Foundations and Stronger To The Core programs, I continued with her Empowered To The Core program. All I can say from the deepest bottom of my heart is “Thank you Victoria!”

- Koyejo O.

 

And That’s Not All!!

 

Get these super amazing bonuses for FREE when you join Fit To Her Core Foundations Today:

 

(Normally A Total Value of $636)

BONUS #1

Metabolic Jumpstart includes 8 weeks of super simple food, meal plans, shopping lists, and recipes to get you started with a smart, nourishing nutrition plan for optimal healing. Metabolic Jumpstart is everything you for balanced, healthy eating that will put you on the right track to long-term sustainable healthy food habits!

($257 value)

BONUS #2

Personalized Breathing Mechanics & Alignment Check to provide better feedback, recommendations, and corrective exercises on what you need to do specifically for your body to improve core strength and function

($275 Value)

 

BONUS #3

Walking & Running With Stroller Guidelines is for you if you love to run or walk outside, and need to take those kiddos with you!  We cover the good, the bad, and the benefits of stroller running/walking, what could go wrong, how to fix it, and how best to protect your core while pushing a stroller.

($37 value)

BONUS #4

The Returning To Planks mini-course shows you how to modify planks to help strengthen your core and actually help to heal abdominal separation.  Returning To Planks will show you exactly how to meet your body where it is and find the right level of difficulty for you.  

($67 value)

 

This Program Is For You If:

  • You’ve ever been pregnant and/or had babies.
  • You have diastasis recti (ab separation)
  • You pee when you run, jump, sneeze, cough or laugh
  • You need a quick & effective program that can strengthen your core and pelvic floor in just 10 minutes per day.
  • You want to feel confident in your post-baby body again .
  • Looking for a program that will fit into your busy schedule and help you prioritize YOU again.
  • Want to reduce the belly bloat and you for balanced, healthy eating that will put you on the right track to long-term sustainable healthy food habits! .
  • Ready to feel more energized, happier, and excited about your life as a mom.
  • Are ready to get out of feeling stuck with your progress and results.

This program combines my knowledge, my experience working with many moms, and my own experiences to develop a restorative and holistic exercise program that is seriously needed for moms. I have given you my absolute best work and effort with Fit To Her Foundations. All I ask from you is that you follow the plan and give your best effort as well. If for some reason you’re not fully satisfied, send me an email in the first 7 days after your date of purchase and I’ll send you a full refund.  

 

No hassle. No problem.

I'm Ready For A Strong Core!

ABOUT ME


I’m Victoria, and I’m the founder of Fit To Her Core.

I’m a wife, mom of three, and I’ve also been doing this “fitness thing” for almost 20 years now 😳🙃.

I help moms to get strong and heal their bodies, so they can safely return to the activities they love doing with confidence!

I want the best for you, and I’m tired of seeing moms receiving poor postpartum recovery advice, and dealing with injuries that are entirely preventable, prolapse that worsens months after birth, abdominal separation that just won't heal, and nagging back and hip pain from simply lifting your kiddos.

Some of the common mistakes I see with women trying to get back into shape after baby is doing endless crunches and sit-ups to get rid of their mommy pooch. This can make an abdominal separation (aka Dastasis Recti) even worse and significantly decrease your overall core strength.

Along with the endless amounts of sit-ups and crunches, many moms are doing jumping exercises and high-intensity workouts that promise to burn the baby fat like yesterday!🙄

Unfortunately, without a solid foundation of core strength and function, these programs can cause significant harm to both your abs and pelvic floor.

My goal is to help you build lasting core strength and function without getting hurt. I want every mom to have the solid and vital postpartum recovery education and support that I never had after my first pregnancy.

I want you to know that I get you and understand many of the same struggles that you’re going through with your body right now because I’ve been through many of the same as well:

  • Wanting to feel like yourself again in your postpartum body.
    ​
  • Dealing with abdominal separation after all three of my pregnancies.
    ​​
  • Being confused about how to safely rehab my core after pregnancy and get my abs back.

I'm not only women's fitness specialist, I'm also a mom. I know exactly what you're going through because I’ve been there too!

Frequently Asked Questions

 

The moms I work with are just like you!

 

It’s just that finally got to the point where they were so fed up with feeling lost and out of sorts in their bodies that they’ve decided to FINALLY take action!

They decided that they’ve had enough and they have said YES to prioritizing themselves and their own needs!

You have that very same opportunity, right now.

Get started with the Mommy Tummy Makeover Method and finally:

 - Ditch the mom guilt and all those preconceived and ridiculous notions that you have to let yourself go and always put yourself last in order to be the best mom.

- Love your body, love the way you look, and feel confident in your skin again.

- Move with ease and have the core strength and stamina to keep up with your family and daily life. 

- Stop leaking urine with coughing, sneezing, jumping, or exercise and the constant bathroom breaks throughout the day.

- Do something for yourself because you are 100% WORTH IT!

 

Don't wait...make the promise to take care of yourself NOW and sign up below!

 

Last Button! Join Us!