Flatten your tummy, build your strong core in just a few minutes per day!
For every mom feeling frustrated with her core after becoming a mom...
Even if you have an abdominal separation, pee when you run, jump, sneeze, cough or laugh, OR your babies are...no longer babies.
Fit To Her Core Foundations
is a step-by-step 8-week core intensive fitness program to help you regain strength, function, and confidence in your body!
Yes I'm Ready For A Strong Core & Body!
I Know How You Feel!
You Need
A step-by-step system and plan of exercises that fits into your busy schedule
You've gone through the Youtube workout videos, but you wasted so much time not knowing which one is good for you.
OR
You've joined all the free challenges only to continue staying stuck where you are.
OR
You’ve tried to “fix it yourself” but things aren’t getting better.
It’s time to a program that works, that’s simple, that was created specifically for moms, and that fits into your life.
Fit To Her Core Foundations was inspired by my own experiences as a mom and those of my clients.
After much trial and error, research, study, and learning from some of the best mentors in the world, I put my years of fitness coaching skills to the test and developed this core fitness program that WORKS!
I created Fit To Her Core Foundations!
It's a progressive system of targeted exercises, workouts, and lifestyle habits designed to help you:
- Safely strengthen your core and pelvic floor
- Heal abdominal separation (Diastasis Recti).
- Stop leaking urine with coughing, sneezing, jumping, or exercise.
- Gain total body strength.
- Improve your posture.
- Relieve aches and pains.
- Feel confident and comfortable in your body again post-pregnancy.
- Return to the exercise that you love without worrying about injuring your body.
- Lose the belly fat, rebalance your hormones, and reignite your metabolism.
Here's What's Possible Inside Fit To Her Core Foundations!
What You Get Inside Fit To Her Core Foundations
✅ EIGHT WEEK RESTORATIVE CORE PROGRAM for you if you never did any restorative core work ANYTIME after baby and you need to rebuild your core, flatten your tummy, strengthen your pelvic floor, and reduce prolapse and incontinence. ($2000 value)
✅ GENTLE, DAILY CIRCUIT OF EXERCISES with daily mini-circuits (8-10 minutes TOTAL) of exercises to complete so you know exactly what to do every day. ($1,000 VALUE)
✅EXERCISE MOVEMENT INSTRUCTION where I break down EVERY exercise in detail for you, so that you can be sure your form and technique are correct and you get the most out of the program. ($500 value)
✅WORKOUT CALENDAR to guide you on fitting your workouts into your busy lifestyle. ($250 value)
✅ DIASTASIS RECTI ASSESSMENT BOOKLET so you can track the progress of your healing abdominals with ease. ($250 VALUE)
✅FREE MOBILE WORKOUT APP to view your workout schedule on the app, watch exercise video demos, hit ‘complete’ after finish a workout – if you like checking boxes, you will LOVE it. ($250 value)
✅ A PRIVATE ONLINE COMMUNTIY to keep you connected with other moms and support you on your journey. ($500 value)
What Moms Are Saying About
Fit To Her Core Foundations!
So your program is amazing. My diastasis went from a little over a 3 to a little over a 1. I lost 2.25” in my waist and 1.25” in my hips.
While the results are great and having me feel more confident...the amount of knowledge I gained was amazing. It’s very obvious you have a passion for this because the information was so thorough and your support was great!
I can’t wait to keep applying what I’ve learned in to my workouts to continue building up the integrity of my core! Thank you Victoria! ❤️
- Holea C.
"After my son was born I had a lot of healing to do with a 3rd degree tear and episiotomy cut. I thought after I had finally made it through healing that (which truly took months but that is a whole nother' post in itself 😣) I would be in the clear! Sike.
Pelvic floor dysfunction was my middle name. I couldn't go to the bathroom normally, couldn't do anything without letting out gas that everyone could hear (embarrassing right!?) and I was verging on prolapse constantly feeling pressure down there like my uterus was bulging out. Not to mention pain. So, much, pain. This didn't help my ppd or anxiety. I felt so alone and scared because no one talked about going through these things! I never thought things would be the same.
Then I learned about diasisis recti which no one had ever talked about either! I found a coach through a friend that I met in childbirth classes that specializes in healing diasisis recti and I am so thankful I did. I can truly say my pelvic floor is about 95% healed and I don't suffer from any of the things I mentioned above having to do with PFD anymore.
I have lost 15 pounds and can look at myself in the mirror again and feel good about myself. I never realized how important it is to heal your core properly after carrying and birthing a child and especially before returning to your normal exercise routine! We are worth taking the time out for ourselves so that we can take better care of our families. ❤ "
- Paige V.
"Victoria's Fit To Her Core Coaching Club is a fantastic program for c-section moms who want to slowly and safely ease back into movement while learning valuable new information.
From core breathing to strength training movements, she has video demonstrations as well as quick-to-reply feedback if you have questions.
The downloadable PDF has more than just workout programs listed, it is a HUGE source of information about c-sections and your body (things as a nurse I was not very familiar with!) as well as nutrition and supplement guidance if you want.
Any new or former c-section mom would benefit, I am so pleased with my results I've had so far and look forward to completing!"
- Danielle L.
“The workouts have been great and I'm really happy with the progress I've seen! The connective issue is feeling taut and the gap is feeling shallow and smaller."
-Amanda G.
Victoria is on top of her game with Fit To Her Core Coaching Club. Stacked full of info and support you will gain at the minimum some super handy tips to improve new mommy life and maximum and hot body :D I recommend it!
-Erica C.
I am really grateful to Victoria and the Fit To Her Core Coaching Club. She really helped educate me so I could get back to the things I love without further stress on my body. I’ve seen great improvements already in my abdominals and pelvic floor strength. I would highly recommend her program.
-Devin Z.
Thank you so much for your help and insight! Really appreciate you genuinely helping me out. It’s always a little nerve racking to purchase programs from trainers/professionals online knowing it’s a gamble if the professional will be helpful on an individual level. So thank you!
-Caycee W.
I really enjoy this membership. It has put all the conflicting information about postnatal recover and exercises in one easy to understand format and the exercises where very good to follow. I was very self conscious as I was still asked in the supermarket when my baby was due even though he was already a few months old. With this program, I got my self-confidence back and am now working even harder on loosing those extra kilos that I gained over my two pregnancies.
-Tina L.
"Fit To Her Core Coaching Club has totally helped me with proper breathing while strength training and Victoria's explanation in the video tutorials is very easy to understand and follow. She truly cares about helping women strengthen their core postpartum. I just wish she lived in Pa. so I could see her for personal training😊"
- Lynn D.
Thank you for this program and for sharing your passion. I didn't expect to enjoy it as much as I have, feel as amazing as I have, or experience the changes that happened to my mind and body. I finally have control over my body again and because of this program the recovery was much easier and faster than I imagine it would have been without. I'm excited to continue working with you.
-Heather W.
The Fit To Her Core Coaching Club was beyond what I had expected. Victoria was encouraging and checked in on everyone regularly, helping to keep us motivated. She was always there to help with questions and concerns.
At the end of the 4 weeks I have better results than I had imagined and am excited to continue working with her to keep my body feeling strong and healthy.
-Katie P.
"Victoria will work hard to improve your total fitness! Her extensive knowledge and experience with both exercise and diet allow her to give you a truly tailored experience. While she doesn’t push a specific diet (no forcing you to go paleo, or vegan, etc), she works within your dietary habits and beliefs to encourage better health. And, of course, her workouts are custom-built to what you need and helping you reach your goals, whether it be a lifting goal, endurance goal, or an overall fitness goal (she can even provide travel workouts when necessary). Even if you have an injury (or are just having a bad day), Victoria is adept at expertly adapting a workout to meet the situation. Let Victoria help you meet your goals…. You will be glad you did."
- Deb M.
I will say that working out with you transformed me physically and mentally. I broke my leg badly in a snow and ice storm - had metal rods, screws and plates put in from my ankle to my knee, and nerve damage to my ankle had doctors wondering if I would walk normally again. I tried other PT, but after training with you, I was running again in less than a month! I trust any health and fitness advice you give!
-Katie G
Now It's Your Turn!
Ready to finally get your abs back the right way, improve your strength and fitness, and feel sexy and confident in your clothes again?
Fit To Her Core Foundations
Sign Me Up!
After my intensive search on Instagram, I got in touch with a friend who used to be a lifestyle coach. She sent Victoria’s Instagram handle to me. After going through Victoria’s handle I noticed she had a C-section like me, so I was glad. I signed up for her Fit To Her Core Coaching Club when I was 2 months postpartum.
I remember going through the videos and I was shocked!!!! You mean breathing in and out, connecting my TVA is what is going to help me lose my CS pooch and help me reduce inches in my waistline??????? What kind of joke is this????? Why teach me how to breathe? If I don’t breathe will I still be alive?
Looking back (almost 6 months ago) taking that leap of faith to trust her was the best decision I have ever made. After I was done with Fit To Her Core Foundations and Stronger To The Core programs, I continued with her Empowered To The Core program. All I can say from the deepest bottom of my heart is “Thank you Victoria!”
- Koyejo O.
And That’s Not All!!
Get these super amazing bonuses for FREE when you join Fit To Her Core Foundations Today:
(Normally A Total Value of $361)
BONUS #1
Metabolic Jumpstart includes 8 weeks of super simple food, meal plans, shopping lists, and recipes to get you started with a smart, nourishing nutrition plan for optimal healing. Metabolic Jumpstart is everything you for balanced, healthy eating that will put you on the right track to long-term sustainable healthy food habits!
($257 value)
BONUS #2
Walking & Running With Stroller Guidelines is for you if you love to run or walk outside, and need to take those kiddos with you! We cover the good, the bad, and the benefits of stroller running/walking, what could go wrong, how to fix it, and how best to protect your core while pushing a stroller.
($37 value)
BONUS #3
The Returning To Planks mini-course shows you how to modify planks to help strengthen your core and actually help to heal abdominal separation. Returning To Planks will show you exactly how to meet your body where it is and find the right level of difficulty for you.
($67 value)
Remember...these three bonuses are fast-acting bonuses and will only be available for the next few hours!
Sign Up Today and Receive Access ALL The Features Inside Fit To Her Core Coaching Club & These Amazing Bonuses!!!
This Program Is For You If:
- You’ve had babies
- You have diastasis recti (ab separation)
- You pee when you run, jump, sneeze, cough or laugh
- You need the quickest, most effective, program that can strengthen your ab muscles and your pelvic floor in minutes a day.
- You want to feel confident knowing your body looks great and works like it should.
- Looking for quick workouts designed to fit into your busy schedule and give you back more "Mommy Time".
- Wanting to simplify eating healthy and ditch the food guilt, so you can actually enjoy those special times with your family and friends.
- Ready to feel more energized, happier, and excited about your life as a mom.
- What you have been doing before isn't working
This program combines my knowledge, my experience working with many moms, and my own experiences to develop a restorative and holistic exercise program that is seriously needed for moms. I have given you my absolute best work and effort with Fit To Her Foundations. All I ask from you is that you follow the plan and give your best effort as well. If for some reason you’re not fully satisfied, send me an email in the first 7 days after your date of purchase and I’ll send you a full refund.
No hassle. No problem.
ABOUT ME
I’m Victoria, and I’m the founder of Fit To Her Core.
I’m a wife, mom of three, and I’ve also been doing this “fitness thing” for almost 20 years now 😳🙃.
I help moms to get strong and heal their bodies, so they can safely return to the activities they love doing with confidence!
I want the best for you, and I’m tired of seeing moms receiving poor postpartum recovery advice, and dealing with injuries that are entirely preventable, prolapse that worsens months after birth, abdominal separation that just won't heal, and nagging back and hip pain from simply lifting your kiddos.
Some of the common mistakes I see with women trying to get back into shape after baby is doing endless crunches and sit-ups to get rid of their mommy pooch. This can make an abdominal separation (aka Dastasis Recti) even worse and significantly decrease your overall core strength.
Along with the endless amounts of sit-ups and crunches, many moms are doing jumping exercises and high-intensity workouts that promise to burn the baby fat like yesterday!🙄
Unfortunately, without a solid foundation of core strength and function, these programs can cause significant harm to both your abs and pelvic floor.
My goal is to help you build lasting core strength and function without getting hurt. I want every mom to have the solid and vital postpartum recovery education and support that I never had after my first pregnancy.
I want you to know that I get you and understand many of the same struggles that you’re going through with your body right now because I’ve been through many of the same as well:
- Wanting to feel like yourself again in your postpartum body.
- Dealing with abdominal separation after all three of my pregnancies.
- Being confused about how to safely rehab my core after pregnancy and get my abs back.
I'm not only women's fitness specialist, I'm also a mom. I know exactly what you're going through because I’ve been there too!
Frequently Asked Questions
What equipment do I need?
Will this program work for me?
What if I need more accountability?
How much time will I need to commit each day??
What do I do once the 8 weeks are over?
I've just had my baby. When can I start?
I had my baby awhile ago. Can I still do the program?
Now's not a good time. How long is the special price available?
I still have questions. What should I do?
Is this a one time payment or recurring?
What happens after I sign up?
It's time to join hundreds of other moms and take control of your core strength and your confidence.
Your body can heal for good!
You just need the right tools, exercises, and guidance.
Fit To Her Core Foundations is it!
Don't spend another day frustrated with how your belly looks and how weak you feel through your core.
These next few weeks will come and go whether you do Fit To Her COre Foundations or not.
Ask yourself, do I want to be stronger, have a flatter tummy, and finally resolve my core issues in just a few weeks?
Do something for your body and your confidence today.... in a few weeks, you'll be so glad you did!
Don't wait...make the promise to take care of yourself NOW and sign up below!
