Why do a challenge at such a busy time of year?

The holiday season is full of indulgences that are almost impossible to resist. And when the celebrations are over and the decorations are all put away, many of us carry a little extra holiday weight into the new year.

A study published by the National Institutes of Health found that people who are already overweight add an average of five more pounds each year during the six weeks between Thanksgiving and Christmas.

And what's even more frustrating is that the longer you keep those excess pounds, the harder the holiday weight can be to shed over the long run.

That’s why NOW is the best time to take steps to lose the belly fat and strengthen your core so that you can rock those holiday outfits with confidence and feel more empowered in your body through the holidays.

Fit To Her Core specializes in helping you focus on taking small steps every day with your exercise, your nutrition, and your mindset to make dramatic changes in your core strength, core function, your fitness, and your confidence as a mom!

And why practice gratitude?  Because at Fit To Her Core, we focus on transformation from the inside out and cultivating a greater sense of gratitude is the most overlooked ingredient when it comes to transformation.

When you practice gratitude more often you are setting yourself up for better success in achieving your goals because you are operating from a place of love for your body making it that much easier to stay consistent with the process.

I want to share some of these tips, strategies, and exercises with you to transform this busy season into a season of feeling strong, connected, and grateful!  

Don’t worry! Every tip and workout I share with you only takes a few minutes a day, and I will help you incorporate each tip and workout EASILY into your day.  

Here's what to expect during our time together inside the Grateful To The Core Challenge...

• Core Strength – Incorporating little lifestyle habits and core workouts that focus on improving core strength, endurance, and function so that you can have a flatter tummy, fix the mommy pooch, and nix all those nagging aches and pains.
• Awareness – Most women have no idea what their core muscles are (beyond the "6-pack abs") and how to engage them properly.  We will help you develop a stronger mind-core muscle connection so that you can, correct an abdominal separation, be leak-free, and get more out of your core workouts.
• Gratitude - Most of us women spend the majority of our time picking ourselves apart and thinking about all the things we would like to change about ourselves which ulitmatley causes us to give up on our fitness goals. Developing an attitude of gratitude fosters a better sense of appreciaton for your body so that you can become more consistent with exercise, finally achieve your goals of losing the belly fat and having a stronger core, and maintain a healthier lifestyle...even through the holidays!

Here's What You'll Receive When You Sign Up For The Challenge

• Daily short and effective core workout (10-15 minutes long) so that you can build core strength and stability and flatten your tummy the RIGHT WAY...you won't find any crunches or sit-ups here! 
• Daily lifestyle tip you can implement immediately so that you can improve your core strength throughout the day (because what you do with your body on a daily basis has more to do with core strength and function than you think). 
• Daily Mind-body connection tip to help you build better core awareness so that you know how your core responds during everyday life and exercise. Better Awareness = Better Results 
• Daily Gratitude prompt so that you have more appreciation for your body to help you actually achieve your goals of a flatter tummy and a stronger core because operating from a place of gratitude is more effective when it comes to goal setting.
• Daily calendar so that you know what to do every day and can keep track of your progress.
• Daily accountability and community support through a private Facebook Group so you that you have the support and reassurance from other women working towards similar goals...there is strength in numbers.
• 21 Day Real Food Real Quick Meal Plan because eating healthy doesn't mean spending your whole life in the kitchen. You'll be eating healthy, delicious food in less time (perfect for this time of year) to help you lose belly fat and develop healthier habits...especially through the holidays!
• BONUS: Access to all to the other programs inside Fit To Her Core Coaching Club:
  • Fit To Her Core Foundations: This program is for moms looking to close a diastasis and regain core strength. Learn how rebuild your core from the inside out and with better lifestyle and exercise habits. This is the program that Victoria not only uses with her clients but is what she also used to fix her core after three babies.  This is included inside your ongoing monthly membership to Fit To Her Core Coaching Club. Membership can be canceled anytime.
  • Stronger To The Core: This program is the sequel to Fit To Her Core Foundations where you will sculpt, shape, and define your abs for continued strengthening and progress and is included inside your ongoing monthly membership to Fit To Her Core Coaching Club. Membership can be canceled anytime.
  • Empowered To The Core Program: This monthly workout program is the follow-up program to Stronger To The Core and includes 12 workouts uploaded every month for serious results (yet still core and pelvic floor friendly). This program will take you step-by-step through getting your body in amazing shape! This program is included inside your ongoing monthly membership to Fit To Her Core Coaching Club. Membership can be canceled anytime.
  • Metabolic Makeover: This program builds upon all of your success with the 21 Day Real Food Real Quick program and helps you maintain it with a structured nutrition plan to burn fat, maintain hormonal balance, and reduce bloat and inflammation. This program is included inside your ongoing monthly membership to Fit To Her Core Coaching Club. Membership can be canceled anytime.

Who Am I?

I’m Victoria, and I’m the founder of Fit To Her Core.

I help moms regain their core and pelvic floor fitness, get rid of the 'mommy pooch', and feel more at home in their bodies, so they can return to pre-baby fitness activities (and life!) without worrying about hurting or peeing themselves.

I have a Master's Degree in Exercise and Sports Sciences, I am certified as a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, a USAW Sports Performance Coach, a Precision Nutrition Level 1 Coach, a Prenatal and Postnatal Corrective Exercise Specialist, and I am also certified as a CrossFit Level 1 Trainer.

I started working with expecting and new moms 18-plus years ago, while completing my master’s degree in Exercise and Sports Sciences.

I’m also a mom myself to three kids, two delivered via C-section and one VBAC, so I’ve been where you are right now. I want you to know that I get you and understand many of the same struggles that you’re going through with your body right now because I’ve been through many of the same as well:

• Wanting to feel like yourself again in your "mombod" .
• ​Dealing with nagging pelvic, hip, and lower back pain day in and day out.
• Having to correct abdominal separation.
• ​Being confused about how to it in exercise as a busy mom.
• ​Wanting to fix your mommy tummy again.  
• Figuring out how to fully return to everyday life and activities after vaginal and/or C-section births.

I'm not only a women's fitness professional, I'm also a mom, so I understand how challenging it can be to prioritize your own self-care and fitness during this busy time of year. That's why I'm bringing you the Grateful To The Core Challenge. 

You deserve to be taken care of during the holiday season too!

What Moms Are Saying About The Grateful To The Core Challenge!

Frequently Asked Questions

Who Is This Challenge For?

• If you are a mom in search of a simple way to stay ON TRACK during the holidays.
• If you are a busy mom who is looking for some short and effective workouts to fit into your hectic schedule.
• If you want to experience the start of the holiday season not only looking better...but feeling better.
• If you want to THRIVE this holiday season instead of simply getting by or barely surviving.
• If you want to be present and truly ENJOY the holiday season because you're making time for yourself.
• If you're a mom looking to restore your core and body function to what it was before you had children.

Build a stronger core, lose belly fat, and stay fit through the holiday season!