Pelvic Floor Pick-Me-Up
Get ready to banish the leaks, reduce prolapse, and create a healthy pelvic floor that can stand up to anything!
How it would feel to have a happy, healthy and fully functioning pelvic floor?
Imagine what it would be like again to be able to go for a long run, jump rope, lift weights, bounce on a trampoline, or chase your kiddos around all without worrying about having to immediately run to the bathroom, wear extra protection, or like your insides are going to fall out.
You probably don't remember what that feels like because right now you are so used to:
- Leaking every time you sneeze, cough, laugh, run, jump, or lift weights.
- Feeling a heaviness down below that just doesn't quite feel right.
- Experiencing painful intercourse with your partner.
- Dealing with a deep ache or pain in your pelvis or near your tailbone.
No matter how many people tell you that leaking or pelvic pain is normal...they're wrong!
I’m here to tell you it’s not, and there is something we can do about it!
Pelvic Floor Pick-Me-Up is an online, corrective exercise coaching program designed specifically for you, Mama, to help you:
- Stop leaking urine with coughing, sneezing, jumping, or exercise
- Enjoy sex again
- Decrease that heaviness or pressure feeling on your pelvic floor
- Learn how to correct pelvic organ prolapse.
- Go longer between bathroom visits
- Eliminate lower back, SI joint and pelvic pain
- Feel confident and comfortable in your body again post-pregnancy
Kegels aren't the only answer for fixing your pelvic floor issues, and sometimes Kegels can make them even worse!
Pelvic Floor Pick-Me-Up will help fix your pelvic floor symptoms with education, coaching, and support that goes well beyond the "just do more Kegels" advice...because you deserve better than that!
This program will teach you how to assess your pelvic floor, create balance in your pelvic floor muscles, cultivate better pelvic floor engagement, strengthen the surrounding muscle groups, and integrate better pelvic floor awareness into your daily movements so that you can experience the right kind of results for good.
Pelvic Floor Pick-Me-Up Includes:
- 12 training modules of education and exercise videos designed to help you improve your symptoms as quickly as possible.
- Bonus sections where we cover how your pelvic floor works, extra need to knows, and troubleshooting tips.
- PDF downloads for all of the education and exercise videos.
- Weekly checklist and progress tracker.
- Help and feedback from me in our private Facebook group.
Who Am I?
I’m Victoria, and I’m the founder of Fit To Her Core.
I help moms regain their core and pelvic floor fitness, get rid of the 'mommy pooch', and feel more at home in their bodies, so they can return to pre-baby fitness activities (and life!) without worrying about hurting or peeing themselves.
I have a Master's Degree in Exercise and Sports Sciences, I am certified as a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, a USAW Sports Performance Coach, a Precision Nutrition Level 1 Coach, a Prenatal and Postnatal Corrective Exercise Specialist, and I am also certified as a CrossFit Level 1 Trainer.
I started working with expecting and new moms 17-plus years ago, while completing my master’s degree in Exercise and Sports Sciences.
I’m also a mom myself to three kids, two delivered via C-section and one VBAC, and I've suffered from a hypertonic pelvic floor (meaning my pelvic floor held too much tension) for a long time after the birth of my second baby, so I’ve been where you are right now. I want you to know that I get you and understand many of the same struggles that you’re going through with your body right now because I’ve been through many of the same as well.
What Moms Are Saying About Working With Me
"Victoria is on top of her game with restore my core. Stacked full of info and support you will gain at the minimum some super handy tips to improve new mommy life and maximum and hot body :D I recommend it!"
Erica C.
"I am really grateful to Victoria and the Restore My Core Program. She really helped educate me so I could get back to the things I love without further stress on my body. I’ve seen great improvements already in my abdominals and pelvic floor strength. I would highly recommend her program."
Devin Z.
"Thank you for this program and for sharing your passion. I didn't expect to enjoy it as much as I have, feel as amazing as I have, or experience the changes that happened to my mind and body. I finally have control over my body again and because of this program the recovery was much easier and faster than I imagine it would have been without. I'm excited to continue working with you."
Heather W.
""I had a great experience with the Restore My Core Program. After the birth of my second child, I was feeling physically really out of sorts. The program got me back on the right track and now I am prepared to reintroduce some modified workouts into my routine. I feel confident that I will be able to move forward safely. Thanks Victoria!"
Alison H.
Membership Investment
Are you ready for a change?
All Access Membership
$65
PER MONTH
All 6 Fitness Programs
Printable PDFs and video demonstrations of all the workouts
Daily troubleshooting and support to help you modify any exercise as needed.
Support and accountability in a private Facebook group
Customized workout plan
Healthy Weekly Meal Plans, Recipes, & Nutrition Coaching
Two monthly 45 min video coaching sessions to check alignment, breathing mechanics and required exercises
An email once a week (4 emails total) to ask questions between video sessions
50% off Additional One-on-One Sessions
Personalized All Access Membership
$130
PER MONTH
All 6 Fitness Programs
Printable PDFs and video demonstrations of all the workouts
Daily troubleshooting and support to help you modify any exercise as needed.
Support and accountability in a private Facebook group
Personalized workout plan & corrective exercises (selected for your particular body)
Healthy Weekly Meal Plans, Recipes, & Nutrition Coaching
Two 45 min video coaching sessions to check alignment, breathing mechanics and required exercises
An email once a week (4 emails total) to ask questions between video sessions
50% off Additional One-on-One Sessions
100% Money Back Guarantee in the First 15 Days
This program combines my knowledge, my experience working with many moms, and my own pregnancy and postpartum experiences to develop a restorative and holistic exercise program that is seriously needed for postpartum women. I have given you my absolute best work and effort with Restore My Core . All I ask from you is that you follow the plan and give your best effort as well. If for some reason you’re not fully satisfied with your membership, I will refund you within 15 days of your registration date.
Frequently Asked Questions
Depending on how you are feeling, you can typically start within 2-3 weeks after either type of delivery (vaginal or C-section).
The workouts take about 30 minutes, but they can be broken up into several mini-sessions. I would like you to try and get the workouts done everyday if not then every other day.
Yes. All of the exercises in each phase are suitable for pelvic organ prolapse. You will want to double check with your women's health/pelvic floor physical therapist to ensure that they are appropriate for your specific situation and grade of prolapse.
Absolutely! I will want you to make sure that you incorporate it into your current routine, as well as do it as a form of recovery exercise on your non-training days.
Yes! Low to moderate intensity cardio, but high intensity cardio should be avoided until you heal your pelvic floor.