The The Sacred Core Circle™ Membership
✨ A sacred space to train with your body, not against it—through strength, rhythm, and soul-rooted support..✨
Your path to strength, softness, and self-trust doesn’t end after a program. This is where it deepens.
👉 Join The Sacred Core Circle™✨ You Don’t Need to Do More—You Need a Rhythm That Holds You
You’ve already awakened something powerful within you.
But healing isn’t linear—and it isn’t a destination.
It’s a rhythm. A return. A remembering.
The Sacred Core Circle™ is your monthly sanctuary to integrate what you’ve learned, deepen your strength, and nurture your nervous system—without starting over or pushing through.
Whether you’re rebuilding after burnout, moving through a midlife transition, or simply longing for consistency that feels sacred (not stressful), this space gives you a flow of breath, movement, and community you can return to—again and again.
Join The Sacred Core Circle™🌸 What Is the Sacred Core Circle™?
It’s your ongoing space to practice and embody the Sacred Core Method™.
This membership blends breath-led strength training, somatic rituals, and intuitive feminine healing—all inside a structured monthly rhythm.
You’ll receive just enough to keep you grounded and growing, without overwhelming your already full life.
📦 Here’s Exactly What You Get Every Month
Every month, you’ll receive a sacred structure designed to help you stay grounded, strong, and connected—without burnout or overwhelm.
Your experience includes a full library of breath-led strength, core reconnection, nervous system support, and intuitive ritual—organized into 3 simple paths you can follow based on your season, cycle, or energy.
🌀 Track 1: REBUILD
Restore core connection + rebuild from the inside out
Perfect if you're postpartum, returning from burnout, navigating chronic stress, or craving foundation over force.
Includes:
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Breath-integrated core reconnection workouts
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Pelvic floor + posture-focused sequences
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Nervous system-friendly functional strength
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Deep core activation flows
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Foundations-based modifications
🔺 Track 2: RISE
Build strength, confidence, and power—without pushing
Designed for women ready to expand their capacity through structured, cycle-aware training that supports hormones, energy, and performance.
Includes:
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Lower, Upper, and Full-Body Strength Workouts
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Total-body MetCon and Spiral Strength Circuits
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Core stabilization and power-building sessions
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Dynamic effort + maximal strength waves
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Modifications for menstrual, follicular, ovulation, luteal phases
🌊 Track 3: RESTORE
Soften, integrate, and regulate through somatic flow
Your sacred space to come back into the body through breath, mobility, and emotional unwinding.
Includes:
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Yin Yoga and fascial release practices
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Nervous system reset flows
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Co-regulation and Vvagus nerve activation rituals
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Somatic mobility, tension release, and embodied stillness
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End-of-week integration + feminine grounding sessions
✳️ Plus, You’ll Receive:
🌬 Monthly Ritual Flow™
A somatic sequence to return to your center—blending breath, movement, and sacred embodiment. Perfect for nervous system regulation, grounding, and pre- or post-workout integration.
🌀 Sacred Core Archetype™ Spotlight
Every month highlights one of the 7 Sacred Core Archetypes™. You’ll explore the physical, emotional, and energetic expression of that pattern—and embody the shift with a guided ritual and journaling prompt.
🎥 Live Monthly Integration Circle
A sacred Zoom space to share, reflect, receive coaching, or simply be held in community. Includes somatic processing + replay access.
🎁 Guest Workshop or Bonus Practice
Special monthly sessions with Victoria or guest teachers on topics like hormonal balance, breathwork, intuitive eating, core healing, or spiritual strength.
📅 Monthly Practice Calendar + Tracker
Color-coded calendar with suggested flow options for each day (based on your chosen track). Printable, mobile-friendly, and completely flexible.
🩷 Built For The Woman Who…
This membership is for you if you’re ready to:
✔ Rebuild your core from the inside out (not just for looks, but for life)
✔ Train in a way that works with your body, not against it
✔ Ditch the shame and create a rhythm that feels good, grounded, and doable
✔ Regulate your nervous system and stop starting over
✔ Move with purpose, connection, and consistency
✔ Lead from your feminine strength—not from pressure or perfection
🌕 What Makes This Different?
This isn’t another quick fix or one-size-fits-all plan.
It’s a feminine, foundational, and soul-rooted approach to strength that supports every part of you—physically, emotionally, and energetically.
Here’s what it’s grounded in:
🌬️ Nervous System–Safe Strength Training
We train with intention—not punishment. You’ll build true, functional strength from the inside out, improve posture and core connection, and support your pelvic floor—all without spiking stress hormones or burning out your body.
💃 Feminine Energy & Flow
This is movement that honors your cycle, your intuition, and your energy in real time. You’ll learn to work with your body—not override it—so your workouts feel aligned, not forced.
🧘♀️ Somatic & Spiritual Integration
We blend movement with mindfulness, breath with embodiment, and strength with softness. This isn’t just about reps—it’s about regulation, healing, and returning to your wholeness.
👑 Sisterhood, Support & Soulful Leadership
You don’t have to figure it all out alone. Inside this space, you’ll be held, supported, and seen by women on a similar journey—no comparison, no perfection. Just community, connection, and real transformation.
Here's What My Clients Have To Say
“I have noticed an improvement in my posture, pelvic floor, breathing, core strength, c-section shelf, definitely have more energy, and making healthier food options is much easier now.
I'm not constantly craving sweets and for whatever reason I don't drink as much coffee - just isn't as appetizing as it once was, not sure why!
Breathing has definitely become second nature as well as my posture.
I definitely feel more in tune with my body more than I ever have. I can't believe how fast the program is going.”
I don't think I've ever stuck to anything this long so I'm really happy with both the program and myself!”
I don't think I've ever stuck to anything this long so I'm really happy with both the program and myself!”
- A. Atkinson
“My experience with Victoria has been life-changing. Nearly 14 years after my c-section and 5 years since my last birth, I finally feel like I have control over my body.
I feel stronger in my mind and my core after 9 very short weeks! I’m continually amazed at how far I’ve come and how much I’m still learning.
Victoria is attentive and thorough in her plans. I’m so thankful that I invested in myself and put my faith in Victoria’s knowledge and expertise.”
- E. Huisjes
“After my intensive search on Instagram, I got in touch with a friend who used to be a lifestyle coach. She sent Victoria’s Instagram handle to me. After going through Victoria’s handle, I noticed she had a C-section like me, so I was glad. I signed when I was 2 months postpartum.
I remember going through the videos and I was shocked!!!! You mean breathing in and out, connecting my TVA is what is going to help me lose my CS pooch and help me reduce inches in my waistline???????
What kind of joke is this????? Why teach me how to breathe? If I don’t breathe, will I still be alive?
Looking back (almost 6 months ago) taking that leap of faith to trust her was the best decision I have ever made.
All I can say from the deepest bottom of my heart is “Thank you Victoria!”
- Koyejo O.
I sought help from Victoria when I needed help with rehabbing my core and elevating lower back pain. I didn't realize how much more her Mommy Tummy Makeover Method program would help me with.
I also didn't know if I was up for the challenge since my fibromyalgia and hyperflexible joints can sometimes create obstacles for me and my physical progress.
Victoria both meets you where you are and also pushes you to what you are capable of.
She offers multiple levels to nearly every exercise so as you progres you can increase the intensity as you, your core and your endurance increase. She also understands that life with kids isn't always easy and not everything goes as planned so she works with you on your schedule. I am so grateful for Victoria and plan on continuing to work with her and use her program.
I feel that this program is effective for those who are beginners to working out as well as those who did sports and training as kids and young adults. Offering different levels to almost each exercise is genius.
There is a level that works for everyone and there is always a next step to work up to. Every time you reminded me in a work out to engage my core, to use my whole body in an exercise or that it is not the quantity of reps but the quality of them, it was SO HELPFUL. These fundamentals will definitely stick with me and I am very grateful for them! Thank you!
- A. Lindstrom
So, your program is amazing. My diastasis went from a little over a 3 to a little over a 1. I lost 2.25” in my waist and 1.25” in my hips.
While the results are great and having me feel more confident...the amount of knowledge I gained was amazing.
It’s very obvious you have a passion for this because the information was so thorough and your support was great!
I can’t wait to keep applying what I’ve learned into my workouts to continue building up the integrity of my core! Thank you, Victoria! ❤
- Holea C.
Victoria's program is a fantastic program for c-section moms who want to slowly and safely ease back into movement while learning valuable new information.
From core breathing to strength training movements, she has video demonstrations as well as quick-to-reply feedback if you have questions.
This is more than just a workout program, it is a HUGE source of information about c-sections and your body (things as a nurse I was not very familiar with!) as well as nutrition and supplement guidance if you want.
Any new or former c-section mom would benefit, I am so pleased with my results I've had so far and look forward to completing!"
- Danielle L.
💫 Choose Your Membership
You don’t need more pressure.
You need a rhythm that strengthens you—physically, emotionally, and energetically.
Whether you’re rebuilding, rising, or restoring, you’ll be supported every step of the way.
💬Check Out More Of Our Success Stories
"After my son was born I had a lot of healing to do with a 3rd degree tear and episiotomy cut. I thought after I had finally made it through healing that (which truly took months but that is a whole nother' post in itself 😣) I would be in the clear! Sike.
Pelvic floor dysfunction was my middle name. I couldn't go to the bathroom normally, couldn't do anything without letting out gas that everyone could hear (embarrassing right!?) and I was verging on prolapse constantly feeling pressure down there like my uterus was bulging out. Not to mention pain. So, much, pain. This didn't help my ppd or anxiety. I felt so alone and scared because no one talked about going through these things! I never thought things would be the same.
Then I learned about diasisis recti which no one had ever talked about either! I found a coach through a friend that I met in childbirth classes that specializes in healing diasisis recti and I am so thankful I did. I can truly say my pelvic floor is about 95% healed and I don't suffer from any of the things I mentioned above having to do with PFD anymore.
I have lost 15 pounds and can look at myself in the mirror again and feel good about myself. I never realized how important it is to heal your core properly after carrying and birthing a child and especially before returning to your normal exercise routine! We are worth taking the time out for ourselves so that we can take better care of our families. ❤ "
- Paige V
Thank you so much for your help and insight! Really appreciate you genuinely helping me out. It’s always a little nerve racking to purchase programs from trainers/professionals online knowing it’s a gamble if the professional will be helpful on an individual level. So thank you!
-Caycee W.
I really enjoy this program. It has put all the conflicting information about postnatal recover and exercises in one easy to understand format and the exercises where very good to follow. I was very self conscious as I was still asked in the supermarket when my baby was due even though he was already a few months old. With this program, I got my self-confidence back and am now working even harder on loosing those extra kilos that I gained over my two pregnancies.
-Tina L.
"Victoria will work hard to improve your total fitness! Her extensive knowledge and experience with both exercise and diet allow her to give you a truly tailored experience. While she doesn’t push a specific diet (no forcing you to go paleo, or vegan, etc), she works within your dietary habits and beliefs to encourage better health. And, of course, her workouts are custom-built to what you need and helping you reach your goals, whether it be a lifting goal, endurance goal, or an overall fitness goal (she can even provide travel workouts when necessary). Even if you have an injury (or are just having a bad day), Victoria is adept at expertly adapting a workout to meet the situation. Let Victoria help you meet your goals…. You will be glad you did."
- Deb M.
Victoria is on top of her game with her coaching. Stacked full of info and support you will gain at the minimum some super handy tips to improve new mommy life and maximum and hot body :D I recommend it!
-Erica C.
I am really grateful to Victoria. She really helped educate me so I could get back to the things I love without further stress on my body. I’ve seen great improvements already in my abdominals and pelvic floor strength. I would highly recommend her program.
-Devin Z.
“The workouts have been great and I'm really happy with the progress I've seen! The connective issue is feeling taut and the gap is feeling shallow and smaller."
-Amanda G.
Thank you for this program and for sharing your passion. I didn't expect to enjoy it as much as I have, feel as amazing as I have, or experience the changes that happened to my mind and body. I finally have control over my body again and because of this program the recovery was much easier and faster than I imagine it would have been without. I'm excited to continue working with you.
-Heather W.
Victoria has totally helped me with proper breathing while strength training and Victoria's explanation in the video tutorials is very easy to understand and follow. She truly cares about helping women strengthen their core postpartum. I just wish she lived in Pa. so I could see her for personal training😊"
- Lynn D.
This program was beyond what I had expected. Victoria was encouraging and checked in on everyone regularly, helping to keep us motivated. She was always there to help with questions and concerns. At the end of just 4 weeks I have better results than I had imagined and am excited to continue working with her to keep my body feeling strong and healthy.
-Katie P.
I will say that working out with you transformed me physically and mentally. I broke my leg badly in a snow and ice storm - had metal rods, screws and plates put in from my ankle to my knee, and nerve damage to my ankle had doctors wondering if I would walk normally again. I tried other PT, but after training with you, I was running again in less than a month! I trust any health and fitness advice you give!
-Katie G
I started working with Victoria a few months into my pregnancy because I wanted to make sure I was physically and mentally prepped for labor. I've known her for a few years through going to the same CrossFit gym and I knew that I wouldn't be able to maintain my usual lifting and metcon workouts as I progressed through pregnancy. Working with her was a great decision as she is FULL of helpful information and really takes the time to explain things and listen to my questions. She was always easily accessible and made adjustments to my workouts as needed. I had slight DR and some issues with my sciatica getting pinched. I feel educated and prepared for what's already happening to my body and what's going to occur post child birth as well. I highly recommend working with her!!"
- Mattie C.
🌿 Meet Victoria
Hi love—I’m Victoria.
A mother of four. A holistic strength and transformation coach.
And the founder of The Sacred Core Method™—a body-led, soul-rooted approach to reclaiming your power as a woman in midlife.
But I didn’t arrive here from a place of ease.
I arrived here from the middle of the unraveling.
For years, I looked strong on the outside—but inside, I was disconnected, dysregulated, and silently drowning in the weight of “holding it all together.”
After my second baby, everything shifted.
The emotional overwhelm. The exhaustion. The sense of losing myself in the roles I had once loved.
I didn’t have the tools to move through it—only the pressure to keep performing.
So I did what many of us do:
I pushed harder.
I trained intensely, hoping it would quiet the anxiety.
I kept producing, showing up, smiling… while silently wondering, “Where did I go?”
By the time my youngest was born and perimenopause began to surface, the cracks became impossible to ignore.
The mood swings, brain fog, hormonal chaos, and sleepless nights weren’t just symptoms—
They were messengers.
I realized I didn’t need to push through.
I needed to rebuild.
From the core out.
And so I did.
I rebuilt my strength—starting with my breath, my nervous system, and my relationship to my own body.
I returned to the foundations that now shape everything I teach:
✨ Core and strength training rooted in function, rhythm, and feminine intelligence
✨ Nervous system repair through somatic movement, breathwork, and safety-based sequencing
✨ Sustainable, hormone-supportive nourishment that works in real life
✨ Soul practices that helped me remember: my softness is strength, my body is not a problem to fix, and my voice is sacred
This wasn’t just fitness.
This was a reclamation.
And it became the foundation for everything I now guide women through inside my programs, podcast, and the Sacred Core Circle™.
Today, I help women who feel lost in their bodies, stuck in the cycles of burnout, or disconnected from their own power to:
🌀 Rebuild core and pelvic floor strength safely
🌀 Train in a way that honors energy, intuition, and seasonality
🌀 Regulate their nervous system and release long-held tension
🌀 Reconnect to their feminine rhythm—and rise with soul-led confidence
Because midlife isn’t the end of your power.
It’s the portal into your most embodied, alive, and liberated chapter yet.
You’re not meant to shrink or disappear as you age.
You’re meant to return—stronger, softer, and more you than ever.
This is your invitation to begin again.
Let’s rise together.
🌿 Now It’s Your Turn to Come Home to Yourself
You’ve tried doing more.
You’ve tried pushing through.
You’ve tried to “get back” to who you once were.
But what if your power isn’t in going back…
What if it’s in rebuilding forward—with softness, strength, and soul?
If you’re ready to:
✨ Rebuild your core from the inside out
✨ Restore your strength without burnout or pressure
✨ Regulate your nervous system and trust your body again
✨ Feel grounded, confident, and fully at home in your skin—no matter your season…
Then this is your moment.
No more starting over.
No more punishing workouts.
No more disconnect between how you look and how you feel.
This is your invitation to rise—with a rhythm that honors the woman you are now.
Let’s walk this path—together.
Join The Sacred Core Circle™
“Every mom could benefit from working out with Coach Victoria, no matter what your goals are! After my third baby, I felt like my body was not recovering and returning to normal on its own. I was afraid to do more than walking for exercise because I might make throw my back out or over extend my core. Then about 4 months postpartum, I met with Coach Victoria. She assessed my core strength, alignment and stability then tailored a workout to me. After a few weeks I began to feel and see a difference in my overall strength, especially in my core. Victoria educates you how to work out safely while your body is healing from birth and helps you become more aware of your breathing and movements with each exercise.“
- JEN P
"I did my personal training with Victoria online due to the fact that we live in different states. I was a little nervous at first because I didn't know what to expect being trained by someone who was not physically present. I never doubted that the customized plan that she made for me would work, I was more concerned with how committed I would be ESPECIALLY since she wasn't there to watch over me and make sure I was “showing up”. I also work full time, have a very active 4 year old, and furthering my education. So I was very worried I just wouldn't have time. However, once I got the plan and customized workouts, I made a journal, marked what days I was going to do each workout on and I made sure to get as much equipment that was needed as possible. Once I started and got into a routine there was no stopping me. I currently have a pair of size 7 jeans. I think that's the smallest I've been since elementary school. I have so much more confidence inside and outside of the gym. I am not afraid of using certain equipment I would typically stay away from since the workouts incorporated them and my over mentality when it comes to food has improved. I am so so so happy I decided to embark on this online training journey with Victoria and I am extremely happy with the results I have had in such a short amount of time."
- NICOLE R.
🌿 You’re Not Starting Over—You’re Evolving Forward
This isn’t about doing more.
This is about moving from your center—with strength, softness, and soul.
The Sacred Core Circle™ isn’t a challenge to conquer.
It’s a sacred rhythm to return to.
It’s where nervous system healing, core strength, emotional integration, and feminine power meet.
Whether you're recovering, reclaiming, or rising—this is your next step.
💫 You’re Ready If…
✔ You’re tired of programs that disconnect you from your intuition
✔ You want to feel strong and supported in your body
✔ You crave a flexible structure that meets your real life
✔ You’re done pushing and ready to embody your power
✔ You want to build strength that feels sacred—not stressful
🌀 You’re Not Meant to Do This Alone
This membership gives you the movement, mindset, and community you need to not just stay consistent—but stay connected.
You’ll walk this path inside a space where your cycles, your softness, your strength, and your whole self are honored.
No comparison. No pressure. Just sacred rhythm, sustainable strength, and soul-aligned support.
