Happy Hips & Great Glutes
Rebuild and rebalance your post-baby hips, banish tight hip flexors, eliminate hip pain, build strong glutes to fill out those jeans again, and learn why stretching all the time won't fix your cranky hips.
Despite all the stretching you do, you just can't seem to relieve your tight, tired, and achy hips!
You've forgotten what it feels like to be able to head out for a run, play with your kids, go to a Yoga class, or lift weights without your hips screaming at you afterwards.
And let's not forget the fact that your glutes seem to have gone missing after becoming a mom.
You've gotten so used to:
- Your hips hurting so much after being on your feet for long periods of time.
- Your hips popping or clicking during certain movements and exercises.
- Constant lower back pain from chronically tight hips.
- Your glutes looking like they've permanently disappeared no matter how much glutes training.
- Continuing to have sore and achy hips no matter how much stretching you do.
Many have told you to just keep stretching, that it's all part of getting older, or that it only gets worse from here.
Not true! You DO NOT have to put up with chroninc hip pain or weak glutes.
Happy Hips & Great Glutes is a comprehensive 6-week, online, corrective exercise program designed to help you:
- Release overly tight and overworked muscles of the hips
- Strengthen the surrounding muscles of your hips that decided to go on vacation for awhile.
- Build up your glutes again to help eliminate back pain, improve pelvic floor function, and fill out those jeans again.
- Implement better lifestyle habits to make sure all of your progress and gains stick.
How This Program Works
Happy Hips & Great Glutes is a 12 week program in which you will receive several videos, tutorials, and assessments that will explain the “why, what, how” and then provide exercises to fix that issue.
You will also receive glutes and core workouts that progress in difficulty and intensity through 3 different levels so you can build ultimate glutes and ab strength.
It should take no more than 20min 3-5 days per week. Each week will be different, be prepared to work on things from your head to your toes!
It is a self-pace series, so you can go faster or slower if you like. I know life can be busy!
The best part is this program is access to the secret facebook group for live support and troubleshooting with Dr. Sarah and her expert team. (Women only, sorry guys! You can still do the program, but the focus in the secret facebook group is very personal to women’s issues.)
My refund policy is the same for all my products. You do the whole series and you don’t see results, I’ll refund 100% of your money. I want to help people and I believe in this program!
"Victoria's Restore My Core program is a fantastic program for c-section moms who want to slowly and safely ease back into movement while learning valuable new information. From core breathing to strength training movements, she has video demonstrations as well as quick-to-reply feedback if you have questions. The downloadable PDF has more than just workout programs listed, it is a HUGE source of information about c-sections and your body (things as a nurse I was not very familiar with!) as well as nutrition and supplement guidance if you want. Any new or former c-section mom would benefit, I am so pleased with my results I've had so far and look forward to completing!" - Danielle L.
You can get started immediately!
Click on the button below to sign up for Restore My Core.
Who Am I?
I’m Victoria, and I’m the founder of Fit To Her Core.
I help moms regain their core and pelvic floor fitness, get rid of the 'mommy pooch', and feel more at home in their bodies, so they can return to pre-baby fitness activities (and life!) without worrying about hurting or peeing themselves.
I have a Master's Degree in Exercise and Sports Sciences, I am certified as a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, a USAW Sports Performance Coach, a Precision Nutrition Level 1 Coach, a Prenatal and Postnatal Corrective Exercise Specialist, and I am also certified as a CrossFit Level 1 Trainer.
I started working with expecting and new moms 17-plus years ago, while completing my master’s degree in Exercise and Sports Sciences.
I’m also a mom myself to three kids, two delivered via C-section and one VBAC, so I’ve been where you are right now. I want you to know that I get you and understand many of the same struggles that you’re going through with your body right now because I’ve been through many of the same as well:
- Wanting to feel like yourself again in your postpartum body
- Dealing with nagging pelvic, hip, and lower back pain after the birth of your baby.
- Having to heal abdominal separation after baby.
- Being confused about how to safely return to exercise postpartum.
- Wanting to heal your postpartum tummy again.
- Figuring out how to heal from both vaginal and/or C-section births.
What Moms Are Saying About Restore My Core
So your program is amazing. My diastis went from a little over a 3 to a little over a 1. I lost 2.25” in my waist and 1.25” in my hips.
"The workouts have been great and I'm really happy with the progress I've seen! The connective issue is feeling taut and the gap is feeling shallow and smaller."
Amanda G.
"I really enjoyed this program. It has put all the conflicting information about postnatal recover and exercises in one easy to understand format and the exercises where very good to follow. I was very self conscious as I was still asked in the supermarket when my baby was due even though he was already a few months old. With this program, I got my self-confidence back and am now working even harder on loosing those extra kilos that I gained over my two pregnancies."
Tina L.
"Victoria is on top of her game with restore my core. Stacked full of info and support you will gain at the minimum some super handy tips to improve new mommy life and maximum and hot body :D I recommend it!"
Erica C.
"Restore My Core has totally helped me with proper breathing while strength training and Victoria's explanation in the video tutorials is very easy to understand and follow. She truly cares about helping women strengthen their core postpartum. I just wish she lived in Pa. so I could see her for personal training😊" - Lynn D.
"I am really grateful to Victoria and the Restore My Core Program. She really helped educate me so I could get back to the things I love without further stress on my body. I’ve seen great improvements already in my abdominals and pelvic floor strength. I would highly recommend her program."
Devin Z.
"Thank you so much for your help and insight! Really appreciate you genuinely helping me out. It’s always a little nerve racking to purchase programs from trainers/professionals online knowing it’s a gamble if the professional will be helpful on an individual level. So thank you!"
Caycee W.
"Thank you for this program and for sharing your passion. I didn't expect to enjoy it as much as I have, feel as amazing as I have, or experience the changes that happened to my mind and body. I finally have control over my body again and because of this program the recovery was much easier and faster than I imagine it would have been without. I'm excited to continue working with you."
Heather W.
"The Restore My Core program was beyond what I had expected. Victoria was encouraging and checked in on everyone regularly, helping to keep us motivated. She was always there to help with questions and concerns. At the end of the 4 weeks I have better results than I had imagined and am excited to continue working with her to keep my body feeling strong and healthy. I will definitely be doing this program again when I have another child!"
Katie P.
""I had a great experience with the Restore My Core Program. After the birth of my second child, I was feeling physically really out of sorts. The program got me back on the right track and now I am prepared to reintroduce some modified workouts into my routine. I feel confident that I will be able to move forward safely. Thanks Victoria!"
Alison H.
Membership Investment
Are you ready for a change?
All Access Membership
$65
PER MONTH
All 6 Fitness Programs
Printable PDFs and video demonstrations of all the workouts
Daily troubleshooting and support to help you modify any exercise as needed.
Support and accountability in a private Facebook group
Customized workout plan
Healthy Weekly Meal Plans, Recipes, & Nutrition Coaching
Two monthly 45 min video coaching sessions to check alignment, breathing mechanics and required exercises
An email once a week (4 emails total) to ask questions between video sessions
50% off Additional One-on-One Sessions
Personalized All Access Membership
$130
PER MONTH
All 6 Fitness Programs
Printable PDFs and video demonstrations of all the workouts
Daily troubleshooting and support to help you modify any exercise as needed.
Support and accountability in a private Facebook group
Personalized workout plan & corrective exercises (selected for your particular body)
Healthy Weekly Meal Plans, Recipes, & Nutrition Coaching
Two 45 min video coaching sessions to check alignment, breathing mechanics and required exercises
An email once a week (4 emails total) to ask questions between video sessions
50% off Additional One-on-One Sessions
100% Money Back Guarantee in the First 15 Days
This program combines my knowledge, my experience working with many moms, and my own pregnancy and postpartum experiences to develop a restorative and holistic exercise program that is seriously needed for postpartum women. I have given you my absolute best work and effort with Restore My Core . All I ask from you is that you follow the plan and give your best effort as well. If for some reason you’re not fully satisfied with your membership, I will refund you within 15 days of your registration date.
Frequently Asked Questions
Depending on how you are feeling, you can typically start within 2-3 weeks after either type of delivery (vaginal or C-section). Restore My Core is suitable for both vaginal and C-section births.
Once you get the hang of the routine, it should take you about 20-30 minutes per day. Your goal is to get the routine done every day, if possible.
Yes. All of the exercises in each phase are suitable for pelvic organ prolapse. You will want to double check with your women's health/pelvic floor physical therapist to ensure that they are appropriate for your specific situation and grade of prolapse.
Absolutely! I will want you to make sure that you incorporate it into your current routine, as well as do it as a form of recovery exercise on your non-training days.
Yes! Low to moderate intensity cardio, but high intensity cardio should be avoided until you heal your core and pelvic floor.