Restore My Core
Regain your core strength and confidence, lose the mommy tummy, and get your abs & body back after baby!
After having kids and despite everything you've tried to get your body back, your body just hasn't been the same...
- You've still got this tummy pooch, no matter what exercises you do.
- You leak a bit when you run, jump, lift weights, or even cough, laugh, or sneeze.
- You miss being able to work out, and have sex—without pain or discomfort.
- You struggle with everyday movements like lifting your toddler or playing with your kids.
- You're mentally ready to get back to the gym or Yoga studio, but physically your fitness goals feel so out of reach.
- You wonder if you just need to accept this as a "normal" result of having a baby.
You don't have to settle!
There is a better way to strengthen your core after baby, and I want to share it with you!
Restore My Core is a comprehensive 8-week online core and pelvic floor fitness and coaching program designed specifically for you, Mama, to help you:
- Safely strengthen your core and pelvic floor post-pregnancy
- Heal abdominal separation (Diastasis Recti)
- Stop leaking urine with coughing, sneezing, jumping, or exercise
- Gain total body strength
Improve your posture - Relieve aches and pains
- Feel confident and comfortable in your body again post-pregnancy
- Return to the exercise that you love without worrying about injuring your body
- Lose the baby weight and reveal your core progress through healthy eating.
Not all exercise is created equal... especially when it comes to postpartum exercise. When you have a weak core, diastasis recti, incontinence, pelvic organ prolapse, or postpartum injuries that just won't seem to resolve themselves, your body is already dealing enough stress, and quite literally too much pressure. If you’re ready to transform your body the right way and feel confident again, you need an exercise program that’s designed specifically to heal and rebuild your body (not burn and shred).
I have been training and coaching moms for over 17 years, and I see four themes that keep popping up along the way.
Restore My Core program works through these four themes, systematically introducing you to the most important concepts I believe every mom should know about; I also show you how to use them for your personal success.
These are the four "foundations" for how to get REAL results with the Restore My Core Program....
Foundation #1: Learn The Why
- why traditional ab exercises, like crunches, don’t work for moms (they make a pooch worse!)
- what happened to your core during pregnancy and why years after kids you’re still struggling to get your abs back.
- how you need to work the deeper layers of your abs to get a flat tummy
Foundation #3: Easy-To-Follow-Program
Yes! I will tell you exactly what to do and when to do it. I will also show how to do it with video demonstrations and extra coaching cues.
Foundation #4: What's Next
To change for good you need to know “What’s Next” after you complete an exercise program.
"Victoria's Restore My Core program is a fantastic program for c-section moms who want to slowly and safely ease back into movement while learning valuable new information. From core breathing to strength training movements, she has video demonstrations as well as quick-to-reply feedback if you have questions. The downloadable PDF has more than just workout programs listed, it is a HUGE source of information about c-sections and your body (things as a nurse I was not very familiar with!) as well as nutrition and supplement guidance if you want. Any new or former c-section mom would benefit, I am so pleased with my results I've had so far and look forward to completing!" - Danielle L.
You can get started immediately!
Click on the button below to sign up for Restore My Core.
Who Am I?
I’m Victoria, and I’m the founder of Fit To Her Core.
I help moms regain their core and pelvic floor fitness, get rid of the 'mommy pooch', and feel more at home in their bodies, so they can return to pre-baby fitness activities (and life!) without worrying about hurting or peeing themselves.
I have a Master's Degree in Exercise and Sports Sciences, I am certified as a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, a USAW Sports Performance Coach, a Precision Nutrition Level 1 Coach, a Prenatal and Postnatal Corrective Exercise Specialist, and I am also certified as a CrossFit Level 1 Trainer.
I started working with expecting and new moms 17-plus years ago, while completing my master’s degree in Exercise and Sports Sciences.
I’m also a mom myself to three kids, two delivered via C-section and one VBAC, so I’ve been where you are right now. I want you to know that I get you and understand many of the same struggles that you’re going through with your body right now because I’ve been through many of the same as well:
- Wanting to feel like yourself again in your postpartum body
- Dealing with nagging pelvic, hip, and lower back pain after the birth of your baby.
- Having to heal abdominal separation after baby.
- Being confused about how to safely return to exercise postpartum.
- Wanting to heal your postpartum tummy again.
- Figuring out how to heal from both vaginal and/or C-section births.
What Moms Are Saying About Restore My Core
So your program is amazing. My diastis went from a little over a 3 to a little over a 1. I lost 2.25” in my waist and 1.25” in my hips.
"The workouts have been great and I'm really happy with the progress I've seen! The connective issue is feeling taut and the gap is feeling shallow and smaller."
Amanda G.
"I really enjoyed this program. It has put all the conflicting information about postnatal recover and exercises in one easy to understand format and the exercises where very good to follow. I was very self conscious as I was still asked in the supermarket when my baby was due even though he was already a few months old. With this program, I got my self-confidence back and am now working even harder on loosing those extra kilos that I gained over my two pregnancies."
Tina L.
"Victoria is on top of her game with restore my core. Stacked full of info and support you will gain at the minimum some super handy tips to improve new mommy life and maximum and hot body :D I recommend it!"
Erica C.
"Restore My Core has totally helped me with proper breathing while strength training and Victoria's explanation in the video tutorials is very easy to understand and follow. She truly cares about helping women strengthen their core postpartum. I just wish she lived in Pa. so I could see her for personal training😊" - Lynn D.
"I am really grateful to Victoria and the Restore My Core Program. She really helped educate me so I could get back to the things I love without further stress on my body. I’ve seen great improvements already in my abdominals and pelvic floor strength. I would highly recommend her program."
Devin Z.
"Thank you so much for your help and insight! Really appreciate you genuinely helping me out. It’s always a little nerve racking to purchase programs from trainers/professionals online knowing it’s a gamble if the professional will be helpful on an individual level. So thank you!"
Caycee W.
"Thank you for this program and for sharing your passion. I didn't expect to enjoy it as much as I have, feel as amazing as I have, or experience the changes that happened to my mind and body. I finally have control over my body again and because of this program the recovery was much easier and faster than I imagine it would have been without. I'm excited to continue working with you."
Heather W.
"The Restore My Core program was beyond what I had expected. Victoria was encouraging and checked in on everyone regularly, helping to keep us motivated. She was always there to help with questions and concerns. At the end of the 4 weeks I have better results than I had imagined and am excited to continue working with her to keep my body feeling strong and healthy. I will definitely be doing this program again when I have another child!"
Katie P.
""I had a great experience with the Restore My Core Program. After the birth of my second child, I was feeling physically really out of sorts. The program got me back on the right track and now I am prepared to reintroduce some modified workouts into my routine. I feel confident that I will be able to move forward safely. Thanks Victoria!"
Alison H.
100% Money Back Guarantee in the First 15 Days
This program combines my knowledge, my experience working with many moms, and my own pregnancy and postpartum experiences to develop a restorative and holistic exercise program that is seriously needed for postpartum women. I have given you my absolute best work and effort with Restore My Core . All I ask from you is that you follow the plan and give your best effort as well. If for some reason you’re not fully satisfied with your membership, I will refund you within 15 days of your registration date.
Are you ready your transformation?
One Payment
$249
-
EIGHT WEEK RESTORATIVE CORE PROGRAM for you if you never did any restorative core work ANYTIME after baby and you need to rebuild your core, flatten your tummy, strengthen your pelvic floor, and reduce prolapse and incontinence. ($2000 value)
-
GENTLE, DAILY CIRCUIT OF EXERCISES with daily mini-circuits (8-10 minutes TOTAL) of exercises to complete so you know exactly what to do every day. ($1,000 VALUE)
-
EXERCISE MOVEMENT INSTRUCTION where I break down EVERY exercise in detail for you, so that you can be sure your form and technique are correct and you get the most out of the program. ($500 value)
-
WORKOUT CALENDAR to guide you on fitting your workouts into your busy lifestyle. ($250 value)
-
DIASTASIS RECTI ASSESSMENT BOOKLET so you can track the progress of your healing abdominals with ease. ($250 VALUE)
-
FREE MOBILE WORKOUT APP to view your workout schedule on the app, watch exercise video demos, hit ‘complete’ after finish a workout – if you like checking boxes, you will LOVE it. ($250 value)
-
A PRIVATE ONLINE COMMUNITY to keep you connected with other moms and support you on your journey. ($500 value)
- BONUS #1: 8 Week Metabolic Jumpstart: Includes 8 weeks of super simple food, meal plans, shopping lists, and recipes to burn belly fat, balance your hormones, and reduce inflammation. ($257 value)
Two Payments of
$129
-
EIGHT WEEK RESTORATIVE CORE PROGRAM for you if you never did any restorative core work ANYTIME after baby and you need to rebuild your core, flatten your tummy, strengthen your pelvic floor, and reduce prolapse and incontinence. ($2000 value)
-
GENTLE, DAILY CIRCUIT OF EXERCISES with daily mini-circuits (8-10 minutes TOTAL) of exercises to complete so you know exactly what to do every day. ($1,000 VALUE)
-
EXERCISE MOVEMENT INSTRUCTION where I break down EVERY exercise in detail for you, so that you can be sure your form and technique are correct and you get the most out of the program. ($500 value)
-
WORKOUT CALENDAR to guide you on fitting your workouts into your busy lifestyle. ($250 value)
-
DIASTASIS RECTI ASSESSMENT BOOKLET so you can track the progress of your healing abdominals with ease. ($250 VALUE)
-
FREE MOBILE WORKOUT APP to view your workout schedule on the app, watch exercise video demos, hit ‘complete’ after finish a workout – if you like checking boxes, you will LOVE it. ($250 value)
-
A PRIVATE ONLINE COMMUNITY to keep you connected with other moms and support you on your journey. ($500 value)
- BONUS #1: 8 Week Metabolic Jumpstart: Includes 8 weeks of super simple food, meal plans, shopping lists, and recipes to burn belly fat, balance your hormones, and reduce inflammation. ($257 value)
Frequently Asked Questions
Depending on how you are feeling, you can typically start within 2-3 weeks after either type of delivery (vaginal or C-section). Restore My Core is suitable for both vaginal and C-section births.
Once you get the hang of the routine, it should take you about 20-30 minutes per day. Your goal is to get the routine done every day, if possible.
Yes. All of the exercises in each phase are suitable for pelvic organ prolapse. You will want to double check with your women's health/pelvic floor physical therapist to ensure that they are appropriate for your specific situation and grade of prolapse.
Absolutely! I will want you to make sure that you incorporate it into your current routine, as well as do it as a form of recovery exercise on your non-training days.
Yes! Low to moderate intensity cardio, but high intensity cardio should be avoided until you heal your core and pelvic floor.