Stronger To Her Core
5-Day Challenge
Strengthen Your Core & Reclaim Your Sense of SelfÂ
Are you a midlife mom struggling with a weak core and pelvic floor, feeling like your body isnât what it used to be?
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As we transition through midlife, many of us experience frustrating changes in our bodiesâlike a weakening core, pelvic floor issues, and a general sense of disconnect.
These changes can leave us feeling less confident, more prone to discomfort, and unsure of how to regain the strength and stability we once had.
But you donât have to accept this as your new normal.
Introducing the Stronger To Her Core 5-Day Challengeâa transformative program crafted specifically for midlife moms who are ready to rebuild their core strength, address pelvic floor issues, and reconnect with their bodies in a holistic, empowering way.
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"Thanks so much for providing this challenge!! I am so glad I found you!"
- Christin W.
Whatâs Inside the Stronger To Her Core 5-Day Challenge?
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Core & Pelvic Floor Restoration:
- If youâve been dealing with issues like lower back pain, urinary incontinence, diastasis, prolapse, or just a general feeling of weakness in your midsection, youâre not alone.
- This course offers simple yet highly effective exercises designed to target and strengthen your core and pelvic floor.
- These routines are easy to incorporate into your daily life and are specifically tailored to help you regain the physical stability and strength you need to feel confident in your body again.
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Mindset Coaching for Body and Mind:
- Struggling with the emotional ups and downs that come with midlife changes? Youâre not alone in feeling a loss of control or a sense of self-doubt. Our mindset coaching sessions will guide you through practical techniques to manage stress, improve your mental resilience, and shift your focus back to prioritizing your well-being. With the right mindset, youâll find it easier to stay committed to your physical health and navigate lifeâs challenges with greater ease.
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Nourishing Nutrition Tips for Midlife:
- Are you looking for ways to support your bodyâs changing needs but feeling overwhelmed by conflicting advice? We provide clear, practical nutrition tips that are easy to follow and tailored to the unique needs of your body during midlife. These tips are designed to help you feel more energized, support your bodyâs recovery, and enhance the effectiveness of your core and pelvic floor exercises.
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Holistic Self-Care Practices:
- Midlife is a time when self-care becomes more crucial than ever. Our daily practices are designed to help you reconnect with your body and boost your confidence, offering simple but impactful routines that can easily fit into your busy life. By embracing a holistic approach, youâll not only improve your physical health but also nurture your emotional well-being, creating a more balanced and fulfilling life.
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What You'll Learn...
Discovering Your Core: Letâs start by exploring how your core muscles are deeply connected to your energy and self-awareness.
Motherhood's Changes: Weâll look into how being pregnant, giving birth, and the post-baby phase can change your core muscles and affect your energy levels.
Spotting the Imbalance: Today, we'll learn how to tell if there's an imbalance in your core and energy, and understand what that means for you personally.
Healing Inside and Out: Find out how exercises can strengthen your core and how practices like meditation and yoga can balance your energy for overall well-being.
Getting Back to You: Weâll mix core-strengthening with energy-balancing to help you feel stronger and more in tune with yourself, beyond just being a mom.
Becoming Your Best Self: Focus on strengthening your body and spirit to rediscover who you are, spark your creativity, and prevent feeling burnt out. Letâs celebrate your progress and transformation!
Why You'll Want Join...
Strengthen Your Core: Reduce aches and pains, improve core and pelvic floor dysfunction, and create better core engagement and awareness.
Take the First Step...
Itâs all about finding yourself, feeling powerful, and improving your life as a mom
Let's tap into that inner strength, wake up those core and pelvic floor muscles, and light up that amazing energy thatâs all you.
Come on, let's do this together. Sign up today and letâs start this awesome journey!
Who Am I?
Iâm Victoria, and Iâm the founder of Fit To Her Core.
Iâm a wife, a mom of four, and Iâve been where you are right now.
I help moms suffering from burnout and disconnect to:
- Reconnect with their physical core and their center of power
- Reprioritize their body, mind, and spirit
- Rediscover their sense of SELF outside of motherhood
- Realign with their powerful and intuitive feminine energy
The name Fit To Her Core means so much more than simply core fitness.
It means "being fit" in a way that meets women's physical, mental, and emotional needs because transformation starts from the inside out.
We can't change on the outside and expect lasting change unless we do the work to change what's happening on the inside by way of our mental and emotional programming.
A woman's core is her powerhouse of movement and function, her energetic home base for creativity, passion, life fulfillment...and so much more.
And yet, so many of us women, especially us moms, fall out of touch with the energy that this area of the body represents.
We fall out of touch with who we are and what lights us up because we are consumed by the everyday responsibilities of being a mom.
You, my fellow mom friend, were meant to do more than simply slug through the ins and outs of everyday life.
