This 5-day series will give you the kickstart you need to achieve the body — fit and strong, flat and strong tummy, free of aches and pains, free of the occasional leaking, free of the mommy pooch, fitting into your favorite clothes again, and loving the way you look and feel about yourself again!

You can expect:

• Stronger core
• Stronger back and glutes
• Reduced pain the hips, back & shoulders
• Improved posture
• Improved balance and more energy
• Feel strong, empowered and confident
• Reduce aches & pains from sitting or lack of movement
• Feel more positive and calm, so less anxiety, and stress
• Start a new regular habit of exercise

"Very informative." - Shreya S.

"I feel my core getting stronger so that is exciting! I'm definitely moving better. " - Chelsea S.

Thanks so much! It's great information." - Sharon D.

I’m Victoria, and I’m the founder of Fit To Her Core.

I’m a wife, mom of three, and I’ve also been doing this “fitness thing” for almost 20 years now 😳🙃.

I help moms transform their bodies (with a special focus on core fitness) and lives from the inside and out!

The name Fit To Her Core means so much more than simply core fitness.

It means "being fit" in a way that meets women's physical, mental, and emotional needs because transformation starts from the inside out.

We can't change on the outside and expect lasting change unless we do the work to change what's happening on the inside by way of our mental and emotional programming.

A women's core is her powerhouse of movement and function, her energetic home base for creativity, passion, life fulfillment...and so much more.

And yet, so many of us women, especially us moms, fall out of touch with the energy that this area of the body represents.

We fall out of touch with who we are and what lights us up because we are consumed by the everyday responsibilities of being a mom.

You, my fellow mom friend, were meant to do more than simply slug through the in’s and out’s of everyday life.

• The tips and exercises are totally doable, even for the busiest of Moms. You only need a few minutes a day. And once you start feeling the benefits, trust me, you won’t want to stop. 
• You’ll develop improved core strength and engagement, better body awareness, and better lifestlye habits as you go through the course and workouts.
• You will learn exercises and lifestyle tips to heal Diastasis Recti (the real reason behind the mommy pooch), incontinence, and pelvic organ prolapse symptoms.
• You will learn how to safely ease back into fitness as a mom.  
• You will begin to strengthen your body for all of the demands that motherhood requires.  

_{Medical Warning:}

_{Please consult your physician before beginning this or any other exercise program. Not all exercises are suitable for everyone. Any user of this exercises program assumes the risk of injury from performing the exercises shown. The creators, publishers, performers, and distributors of this program disclaim any liabilities or loss in connection with the exercises and advice contained herein. The instructions and advice in this program are not intended to replace medical advice or treatments by your physician. Always use proper form and remain balanced and in control when completing the exercises shown in this video. Only use the fitness equipment as demonstrated in the workouts. It is your responsibility to ensure that all equipment is functioning properly and secure prior to use. If at any time you feel you are exercising beyond your fitness abilities, or if you feel discomfort, you should stop exercising immediately.}