“I have noticed an improvement in my posture, pelvic floor,  breathing, core strength, c-section shelf, definitely have more  energy, and making healthier food options is much easier now. 

I'm not constantly craving sweets and for whatever reason I don't  drink as much coffee - just isn't as appetizing as it once was, not  sure why!

Breathing has definitely become second nature as well as my  posture.

I definitely feel more in tune with my body more than I ever have. I  can't believe how fast the program is going.” 

I don't think I've ever stuck to anything this long so I'm really happy  with both the program and myself!”

I don't think I've ever stuck to anything this long so I'm really happy  with both the program and myself!”

- A. Atkinson

“My experience with Victoria has been life-changing. Nearly 14  years after my c-section and 5 years since my last birth, I finally feel like I have control over my body.  

I feel stronger in my mind and my core after 9 very short weeks!  I’m continually amazed at how far I’ve come and how much I’m still learning.  

Victoria is attentive and thorough in her plans. I’m so thankful that I  invested in myself and put my faith in Victoria’s knowledge and  expertise.” 

- E. Huisjes

“After my intensive search on Instagram, I got in touch with a  friend who used to be a lifestyle coach. She sent Victoria’s  Instagram handle to me. After going through Victoria’s handle, I  noticed she had a C-section like me, so I was glad. I signed when I  was 2 months postpartum. 

I remember going through the videos and I was shocked!!!! You  mean breathing in and out, connecting my TVA is what is going to  help me lose my CS pooch and help me reduce inches in my  waistline??????? 

What kind of joke is this????? Why teach me how  to breathe? If I don’t breathe, will I still be alive? 

Looking back (almost 6 months ago) taking that leap of faith to  trust her was the best decision I have ever made. 

All I can say from  the deepest bottom of my heart is “Thank you Victoria!” 

- Koyejo O.

I sought help from Victoria when I needed help with rehabbing my core and elevating lower back pain. I didn't realize how much more her Mommy Tummy Makeover Method program would help me with.

I also didn't know if I was up for the challenge since my fibromyalgia and hyperflexible joints can sometimes create obstacles for me and my physical progress.

Victoria both meets you where you are and also pushes you to what you are capable of.

She offers multiple levels to nearly every exercise so as you progres you can increase the intensity as you, your core and your endurance increase. She also understands that life with kids isn't always easy and not everything goes as planned so she works with you on your schedule. I am so grateful for Victoria and plan on continuing to work with her and use her program.

I feel that this program is effective for those who are beginners to working out as well as those who did sports and training as kids and young adults. Offering different levels to almost each exercise is genius.

There is a level that works for everyone and there is always a next step to work up to. Every time you reminded me in a work out to engage my core, to use my whole body in an exercise or that it is not the quantity of reps but the quality of them, it was SO HELPFUL. These fundamentals will definitely stick with me and I am very grateful for them! Thank you!

- A. Lindstrom

So, your program is amazing. My diastasis went from a little over a  3 to a little over a 1. I lost 2.25” in my waist and 1.25” in my hips. 

While the results are great and having me feel more confident...the amount of knowledge I gained was amazing. 

It’s very obvious you have a passion for this because the information was so thorough and your support was great! 

I can’t wait to keep applying what I’ve learned into my workouts to  continue building up the integrity of my core! Thank you, Victoria!  ❤ 

- Holea C.

Victoria's program is a fantastic program for c-section moms who want to slowly and safely ease back into movement while learning valuable new information.

From core breathing to strength training movements, she has video demonstrations as well as quick-to-reply feedback if you have questions.

This is more than just a workout program, it is a HUGE source of information about c-sections and your body (things as a nurse I was not very familiar with!) as well as nutrition and supplement guidance if you want.

Any new or former c-section mom would benefit, I am so pleased with my results I've had so far and look forward to completing!"

- Danielle L.

Thank you so much for your help and insight! Really appreciate you genuinely helping me out. It’s always a little nerve racking to purchase programs from trainers/professionals online knowing it’s a gamble if the professional will be helpful on an individual level. So thank you!

-Caycee W.

I really enjoy this program. It has put all the conflicting information about postnatal recover and exercises in one easy to understand format and the exercises where very good to follow. I was very self conscious as I was still asked in the supermarket when my baby was due even though he was already a few months old. With this program, I got my self-confidence back and am now working even harder on loosing those extra kilos that I gained over my two pregnancies.

-Tina L.

"Victoria will work hard to improve your total fitness!  Her extensive knowledge and experience with both exercise and diet allow her to give you a truly tailored experience.  While she doesn’t push a specific diet (no forcing you to go paleo, or vegan, etc), she works within your dietary habits and beliefs to encourage better health.  And, of course, her workouts are custom-built to what you need and helping you reach your goals, whether it be a lifting goal, endurance goal, or an overall fitness goal (she can even provide travel workouts when necessary).  Even if you have an injury (or are just having a bad day), Victoria is adept at expertly adapting a workout to meet the situation.  Let Victoria help you meet your goals…. You will be glad you did."

- Deb M.

Victoria is on top of her game with her coaching. Stacked full of info and support you will gain at the minimum some super handy tips to improve new mommy life and maximum and hot body :D I recommend it!

-Erica C.

I am really grateful to Victoria. She really helped educate me so I could get back to the things I love without further stress on my body. I’ve seen great improvements already in my abdominals and pelvic floor strength.  I would highly recommend her program.

-Devin Z.

“The workouts have been great and I'm really happy with the progress I've seen! The connective issue is feeling taut and the gap is feeling shallow and smaller." 

-Amanda G.

Thank you for this program and for sharing your passion. I didn't expect to enjoy it as much as I have, feel as amazing as I have, or experience the changes that happened to my mind and body. I finally have control over my body again and because of this program the recovery was much easier and faster than I imagine it would have been without. I'm excited to continue working with you.

-Heather W.

Victoria has totally helped me with proper breathing while strength training and Victoria's explanation in the video tutorials is very easy to understand and follow. She truly cares about helping women strengthen their core postpartum. I just wish she lived in Pa. so I could see her for personal training😊"

 - Lynn D.

This program was beyond what I had expected. Victoria was encouraging and checked in on everyone regularly, helping to keep us motivated. She was always there to help with questions and concerns. At the end of just 4 weeks I have better results than I had imagined and am excited to continue working with her to keep my body feeling strong and healthy. 

-Katie P.

I will say that working out with you transformed me physically and mentally. I broke my leg badly in a snow and ice storm - had metal rods, screws and plates put in from my ankle to my knee, and nerve damage to my ankle had doctors wondering if I would walk normally again. I tried other PT, but after training with you, I was running again in less than a month! I trust any health and fitness advice you give!

-Katie G

I started working with Victoria a few months into my pregnancy because I wanted to make sure I was physically and mentally prepped for labor. I've known her for a few years through going to the same CrossFit gym and I knew that I wouldn't be able to maintain my usual lifting and metcon workouts as I progressed through pregnancy. Working with her was a great decision as she is FULL of helpful information and really takes the time to explain things and listen to my questions. She was always easily accessible and made adjustments to my workouts as needed. I had slight DR and some issues with my sciatica getting pinched. I feel educated and prepared for what's already happening to my body and what's going to occur post child birth as well. I highly recommend working with her!!"

- Mattie C.

“Every mom could benefit from working out with Coach Victoria, no matter what your goals are! After my third baby, I felt like my body was not recovering and returning to normal on its own. I was afraid to do more than walking for exercise because I might make throw my back out or over extend my core. Then about 4 months postpartum, I met with Coach Victoria. She assessed my core strength, alignment and stability then tailored a workout to me. After a few weeks I began to feel and see a difference in my overall strength, especially in my core. Victoria educates you how to work out safely while your body is healing from birth and helps you become more aware of your breathing and movements with each exercise.“

-  JEN P

"I did my personal training with Victoria online due to the fact that we live in different states. I was a little nervous at first because I didn't know what to expect being trained by someone who was not physically present. I never doubted that the customized plan that she made for me would work, I was more concerned with how committed I would be ESPECIALLY since she wasn't there to watch over me and make sure I was “showing up”. I also work full time, have a very active 4 year old, and furthering my education. So I was very worried I just wouldn't have time. However, once I got the plan and customized workouts, I made a journal, marked what days I was going to do each workout on and I made sure to get as much equipment that was needed as possible. Once I started and got into a routine there was no stopping me. I currently have a pair of size 7 jeans. I think that's the smallest I've been since elementary school. I have so much more confidence inside and outside of the gym. I am not afraid of using certain equipment I would typically stay away from since the workouts incorporated them and my over mentality when it comes to food has improved. I am so so so happy I decided to embark on this online training journey with Victoria and I am extremely happy with the results I have had in such a short amount of time." 

- NICOLE R.